{"product_id":"show-stress-whos-boss-9780955038037","title":"Show Stress Who's Boss!","description":"\u003cp\u003eIn her easy-to-follow, insider's guide, Carole Spiers shows readers how to equip themselves with all the skills, tools and techniques needed to help reduce stress. The format of the book is one that delivers practical answers to the many questions we all have about how to manage stress to achieve a healthy work-life balance.\u003c\/p\u003e\u003cp\u003eReaders will find simple techniques: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eto release tension\u003c\/li\u003e \u003cli\u003eeasy ways to build resilience to pressure\u003c\/li\u003e \u003cli\u003epractical methods to toughen up mind and body\u003c\/li\u003e \u003cli\u003eproven steps to help sleep soundly\u003c\/li\u003e \u003cli\u003ehealthy eating tips to maintain energy levels\u003c\/li\u003e \u003cli\u003eeffective time management techniques\u003c\/li\u003e \u003cli\u003ekey strategies to achieve a healthy work-life balance \u003c\/li\u003e \u003cli\u003einterventions to increase personal performance.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eThis book is for everyone - from an individual who needs to effectively manage their own stress, to a manager, supervisor or team leader who has to deal quickly with any stress-related problems in the workplace. The tools presented are based on Carole's experience over twenty five years in managing workplace stress as she shares with you the secrets of how to overcome its damaging effects, whether at home or at work.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Carole A. Spiers\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Filament Publishing\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/20\/2011\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 262\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.78lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.55d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780955038037\u003cp\u003e\u003ci\u003eThis title is not returnable\u003c\/i\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Filament Publishing","offers":[{"title":"Paperback","offer_id":40270630912115,"sku":"9.78E+12","price":23.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/9255\/0515\/products\/img_f7b39998-068e-4ebd-b8b2-02a6e6acac20.jpg?v=1657807311","url":"https:\/\/bookstorenmore.com\/en-de\/products\/show-stress-whos-boss-9780955038037","provider":"Bookstore N More","version":"1.0","type":"link"}