{"product_id":"silver-strength-fitness-for-seniors-a-gentle-guide-to-exercise-and-wellness-for-older-adults-9798880429851","title":"Silver Strength: FITNESS FOR SENIORS: A gentle guide to exercise and wellness for older adults","description":"Embark on a path to overall well-being with \"Silver Strength: Fitness for Seniors.\" This gentle guide unveils a complete and step-by-step handbook, containing a varied variety of activities intended exclusively for older persons. In \"Silver Strength,\" you'll find: \u003cp\u003e\u003c\/p\u003e- Comprehensive Exercise Guide: Explore stretching activities, strength training exercises, and balancing exercises for fall prevention, providing seniors with a diverse fitness program.\u003cbr\u003e- Cardiovascular Health: Delve into the significance of cardiovascular exercise for keeping a healthy heart, ensuring elders prioritize their cardiovascular well-being.\u003cbr\u003e- Stress and Relaxation Techniques: Unwind with mindfulness meditation, deep breathing exercises, progressive muscle relaxation, and other stress-relief tactics developed to enhance mental wellbeing in seniors.\u003cbr\u003e- Promoting Mental Wellness: Discover practical ways for supporting mental wellness in seniors, acknowledging the connection between physical and mental health.\u003cbr\u003e- Customized Fitness Plan: Gain insights into building a customized fitness plan, encouraging seniors to adjust their exercise routines to particular requirements and preferences.\u003cbr\u003e- Bone Health Workouts: Explore workouts particularly geared toward boosting bone health, which is necessary for preserving strength and energy in older years.\u003cbr\u003e- Diet Guidance: Understand the relevance of diet in creating a healthy body, with practical suggestions and guidance promoting general well-being. \u003cp\u003e\u003c\/p\u003eEmbrace the silver years with a wealth of information and practical direction, as \"Silver Strength\" enables seniors to prioritize their health, cultivate resilience, and live a meaningful and active lifestyle.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Felicity C. Thelma\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/21\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 168\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.51lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.36d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9798880429851\u003cp\u003e\u003ci\u003eThis title is not returnable\u003c\/i\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":43976011677811,"sku":"9.79888E+12","price":16.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/9255\/0515\/files\/img_d8d456fd-1772-48d7-8125-5647d254208c.jpg?v=1760446140","url":"https:\/\/bookstorenmore.com\/en-de\/products\/silver-strength-fitness-for-seniors-a-gentle-guide-to-exercise-and-wellness-for-older-adults-9798880429851","provider":"Bookstore N More","version":"1.0","type":"link"}