{"product_id":"simple-strategies-for-mindfulness-how-to-slow-down-reconnect-with-the-important-things-in-life-and-be-here-now-9780995994232","title":"Simple Strategies for Mindfulness: How to Slow Down, Reconnect with the Important Things in Life, and Be Here Now","description":"\u003cb\u003eMindfulness for the \u003ci\u003ereal\u003c\/i\u003e world.\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eModern life hits you with conflicting messages on a daily basis: on the one hand, you're told you have to \"hustle hard\" in order to succeed, and on the other hand you're bombarded with warnings about the terrible dangers of stress. Mindfulness is the easy and effective antidote to this dilemma.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eWhen you make the shift from mindlessly \u003ci\u003edoing\u003c\/i\u003e your life to actively \u003ci\u003ebeing in\u003c\/i\u003e your life, you reconnect with heart of who you are and start to remember what the truly important things in life are. More importantly, you begin to remember that You are more than just your fears, frustrations, or failures.\u003c\/p\u003e\u003cbr\u003e\u003cb\u003eChange your life in as little as two minutes a day.\u003c\/b\u003e\u003cp\u003eCreated for busy people with little time, \u003ci\u003e Simple Strategies for Mindfulness\u003c\/i\u003e cuts through the hype and confusion surrounding the mindfulness meditation movement to give you the simple mindfulness techniques and know-how you need to navigate the ups and downs of life with greater ease and clarity - even if you've only got a few minutes a day to spare \u003c\/p\u003e\u003cbr\u003e\u003cp\u003eYou can reap the extraordinary benefits of mindfulness in as little as two minutes a day using any of the thirty quick-and-easy mindfulness games in this book to help you: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eReduce stress and feel more in control of your life\u003c\/li\u003e\n\u003cli\u003eImprove your relationships\u003c\/li\u003e\n\u003cli\u003eLike your job better\u003c\/li\u003e\n\u003cli\u003eHave more patience with yourself and others\u003c\/li\u003e\n\u003cli\u003eBe less judgmental and more understanding\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cp\u003eEven if you're new to mindfulness\u003ci\u003e Simple Strategies for Mindfulness\u003c\/i\u003e will help you incorporate mindfulness into your into your daily life quickly, easily, and without turning it into yet another chore on your \"to do\" list.\u003c\/p\u003e\u003cbr\u003e\u003cb\u003eThis is mindfulness made simple so anyone can \"be here now\"...\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eMindfulness for beginners doesn't have to be hard. Reclaim control of your life and give yourself the gift of inner peace and happiness today: grab a copy of \u003ci\u003eSimple Strategies for Mindfulness\u003c\/i\u003e now \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Nathalie Thompson\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Vibe Shifting\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/06\/2018\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 76\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.20lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.99h x 5.00w x 0.18d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780995994232\u003cp\u003e\u003ci\u003eThis title is not returnable\u003c\/i\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Vibe Shifting","offers":[{"title":"Paperback","offer_id":40544705937523,"sku":"9.78E+12","price":9.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/9255\/0515\/products\/img_1a44e45b-bcf3-4dd2-bdf6-94921c7cf931.jpg?v=1666965828","url":"https:\/\/bookstorenmore.com\/en-de\/products\/simple-strategies-for-mindfulness-how-to-slow-down-reconnect-with-the-important-things-in-life-and-be-here-now-9780995994232","provider":"Bookstore N More","version":"1.0","type":"link"}