{"product_id":"sitting-disease-is-killing-us-learn-how-to-prevent-it-9781523447299","title":"Sitting Disease is Killing Us: Learn How To Prevent It","description":"\u003cp\u003eHumans are designed to move. A body at rest is a body that's falling asleep-right down to its enzymes and metabolism. Much of the modern workforce sits between 70 and 90 percent of the time. This results in what Rudy Kachmann, MD, refers to as \"sitting disease,\" a major contributor to strokes, dementia, cancers, diabetes, obesity, and many other chronic illnesses afflicting the population.\u003c\/p\u003e\u003cp\u003eThe good news is that sitting disease is treatable, reversible, and, most importantly, preventable by following this guide to wellness.\u003c\/p\u003e\u003cp\u003ePrisoners of the chair can learn how to break free and cure sitting's detrimental effects, victims of the widespread sugar addiction afflicting today's society will discover how to tame cravings and avoid pitfalls, and dieters will find refreshing wisdom in learning it's not about eating fewer calories but eating the \u003ci\u003eright\u003c\/i\u003e calories.\u003c\/p\u003e\u003cp\u003eIt's scientifically proven that sitting for two to three hours straight is as detrimental to one's health as smoking a pack of cigarettes. Now is the time to stand up and take steps toward beating the sitting disease-and Dr. Kachmann's easy-to-use and informative book is here to guide readers back to health.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Rudy Kachmann\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/21\/2016\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 152\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.47lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.33d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781523447299\u003cp\u003e\u003ci\u003eThis title is not returnable\u003c\/i\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Createspace Independent Publishing Platform","offers":[{"title":"Paperback","offer_id":43174775259251,"sku":"9.78152E+12","price":12.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/9255\/0515\/files\/img_f6ad3d7d-d16a-4b9d-8ca9-6d2c61c62839.jpg?v=1751714484","url":"https:\/\/bookstorenmore.com\/en-de\/products\/sitting-disease-is-killing-us-learn-how-to-prevent-it-9781523447299","provider":"Bookstore N More","version":"1.0","type":"link"}