{"product_id":"sleeping-hacks-20-methods-to-help-you-sleep-better-at-night-9781096860037","title":"Sleeping Hacks: 20+ Methods to Help You Sleep Better at Night","description":"\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eDo you want to learn how to stop your middle of the night wake ups? \u003c\/li\u003e\n\u003cli\u003eAre you ready to get rid of the feeling of irritability or sleepiness during the day because you didn't get enough sleep at night?\u003c\/li\u003e\n\u003cli\u003eDo you want to know the most effective ways to cure your troubles of falling asleep?\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIf the entire world fights to stay awake, who will be left to dream our brilliant future?\u003c\/p\u003e\u003cp\u003eHands down, sleep is one of the most nourishing activities the body goes through on a daily basis. The answers to why we dream may still elude us, but scientists have already concluded why we sleep. This bodily process is the cooldown period we use to consolidate memories, rejuvenate our energy levels, and rest our minds.\u003c\/p\u003e\u003cp\u003eWhen this process is disrupted, your body is thrown into utter chaos.\u003c\/p\u003e\u003cp\u003ePoor sleep, sleep deprivation, and insomnia can lead to drastic mood changes, trouble concentrating, and even introduce numerous health issues. This can be prevented by learning how to sleep well and sleep better with less effort.\u003c\/p\u003e\u003cp\u003eIn Sleeping Hacks: 20+ Methods to Help You Sleep Better at Night, you learn about numerous tips, tricks, and natural sleep aids that help you sleep soundly straight through the night.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYou will learn: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eFive Stages of Sleep and how Waking up is Just as Important\u003c\/li\u003e\n\u003cli\u003eHow to Make your Bedroom a Relaxing Place to Sleep\u003c\/li\u003e\n\u003cli\u003eWhat you Should and Shouldn't Wear to Bed\u003c\/li\u003e\n\u003cli\u003eNatural Ways to Aid Sleep\u003c\/li\u003e\n\u003cli\u003eHow Does Your Diet Affect Your Sleep?\u003c\/li\u003e\n\u003cli\u003eSleep Destroying Habits and How to Break Them\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAre you ready to sleep better tonight?\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePress the \"BUY NOW\" button\u003c\/strong\u003e and wake up every morning with more energy \u003cbr\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Edward Krets\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/04\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 36\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.14lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.07d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781096860037\u003cp\u003e\u003ci\u003eThis title is not returnable\u003c\/i\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":40833146585203,"sku":"9.7811E+12","price":6.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/9255\/0515\/products\/img_e30abbe2-87d9-4082-8c81-194f8ed14c29.jpg?v=1684847326","url":"https:\/\/bookstorenmore.com\/en-de\/products\/sleeping-hacks-20-methods-to-help-you-sleep-better-at-night-9781096860037","provider":"Bookstore N More","version":"1.0","type":"link"}