{"product_id":"stepping-forward-a-runners-guide-to-moving-for-life-9780595507788","title":"Stepping Forward: A Runner's Guide to Moving for Life","description":"Howard Elakman did not begin running until he was thirty-eight, but now he has more than forty years of running experience. And that makes him an expert in the field.\u003cp\u003e In 2002, he earned certification with the Road Runners Club of America, and he still takes continuing education courses with the group. In 2003, he received his level-one certification from USA Track and Field.\u003c\/p\u003e\u003cp\u003e Running has allowed him to eat almost as much as he wants, remain healthy and make new friends. In this book, you'll find out how to develop a running routine that will improve your health and your personal life, too. You'll learn: \u003c\/p\u003e\u003cul\u003e \u003cli\u003eWhat to do before beginning a running program; \u003c\/li\u003e\n\u003cli\u003eHow to prepare yourself mentally; \u003c\/li\u003e\n\u003cli\u003eWays to stretch and enhance your muscles; \u003c\/li\u003e\n\u003cli\u003eProper safety precautions; \u003c\/li\u003e\n\u003cli\u003eWhat to expect at marathons; \u003c\/li\u003e\n\u003cli\u003eAnd much more!\u003c\/li\u003e\n\u003c\/ul\u003e Find the runner within you and choose a road that will lead to a healthier life and new friendships. Decide to get started now with \u003ci\u003eStepping Forward: A Runner's Guide to Moving for Life\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Howard Elakman\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e iUniverse\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/12\/2009\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 128\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.44lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.30d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780595507788","brand":"iUniverse","offers":[{"title":"Paperback","offer_id":40876068831347,"sku":"9.78E+12","price":13.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/9255\/0515\/products\/img_f9300da3-cd64-41c6-a04a-9bac6c66e0a0.jpg?v=1688826931","url":"https:\/\/bookstorenmore.com\/en-de\/products\/stepping-forward-a-runners-guide-to-moving-for-life-9780595507788","provider":"Bookstore N More","version":"1.0","type":"link"}