{"product_id":"strength-training-for-seniors-the-only-strength-training-for-seniors-program-youll-ever-need-9781806306596","title":"Strength Training For Seniors: The Only Strength Training for Seniors Program You'll Ever Need","description":"\u003cp\u003e\u003cstrong\u003eIncrease Your Strength, And Decrease Your Muscle Pain, No Matter Your Age\u003cem\u003e: The Only Strength Training for Seniors Program You'll Ever Need!\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe New You\u003c\/em\u003e will help you: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eDrastically Improve Your Balance, Minimising The Risk of Falling\u003c\/li\u003e\n\u003cli\u003eIt improves Your Flexibility and Mobility to Help Boost Your Joint Movement and Relieve Inflammation\u003c\/li\u003e\n\u003cli\u003eBuilds Stamina and Strengthens Muscles to Promote Weight Loss ( Program Dedicated to Weight Training for Weight Loss)\u003c\/li\u003e\n\u003cli\u003eEase Tension in Your Muscles for A Pain-Free Life\u003c\/li\u003e\n\u003cli\u003eEscalate Your Blood Flow to Lower Blood Pressure\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e92% of readers report seeing results within the first 12 days!\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWithout regular exercising, seniors experience reduced muscle mass, strength, and physical endurance, along with decreased coordination and balance and limited joint flexibility and mobility.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWe offers a hand-picked selection of strength training exercises carefully designed for seniors of any age and flexibility level, which include: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eOur Specialized Introductory Program for Absolute Beginners.\u003c\/strong\u003e This Program Takes You Step-By-Step to Help You Ease into Starting Strength Training As A Fitness Beginner.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOur Dedicated Intermediate Program\u003c\/strong\u003e to Help You Accelerate Your Progress and Overcome Any Joint and Flexibility Issues. This is The Core Workout Program.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOur Exclusive Advanced Program\u003c\/strong\u003e to Challenge You Along Your Strength Training Journey and Drastically Change Not Only Your Body But Your Mind. (Recommended After 30 Days of Following the Intermediate Program)\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003e\"After only 20 minutes a day following the introductory program, my husband and I have noticed some significant differences in my body. I feel stronger, better, faster, and more flexible. A great weight loss book\" \u003c\/em\u003e- Jennifer C.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIt's time to take action and take the first step into your new life.Are you ready to become The New You?\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Dulce Nelson\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Dulce Nelson\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/15\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 148\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.46lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.32d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781806306596","brand":"Dulce Nelson","offers":[{"title":"Paperback","offer_id":40796441444467,"sku":"9.78181E+12","price":29.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/9255\/0515\/products\/img_b9f0400c-d0cd-4e5b-8cb0-7cd845fffeb2.jpg?v=1681914573","url":"https:\/\/bookstorenmore.com\/en-de\/products\/strength-training-for-seniors-the-only-strength-training-for-seniors-program-youll-ever-need-9781806306596","provider":"Bookstore N More","version":"1.0","type":"link"}