{"product_id":"swing-set-workouts-9780615151700","title":"Swing Set Workouts","description":"You get a great variety of workouts that range in difficulty. There are at least a dozen new workouts, more than enough to make a real difference  Perfect for athletes, military personnel, fire fighters, police officers, rescue workers, nurses, construction workers, competitive athletes, or anyone who relies on their strength on a daily basis. Use these workouts to gain strength and become more fit. Many of the exercises in this book were taken from Karen Goeller's gymnastics training programs. You will gain strength and become accustomed to supporting your own body weight in motion. There are full body workouts and split routines. Once you learn these exercises, you can create your own workouts. You'll reach a remarkable fitness level after performing these workouts frequently and consistently. People will ask your secret. Wait until you see the workouts performed on a regular playground swing. You will not believe your eyes  Order this book and accept the challenge\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Karen M. Goeller, Brian Dowd\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Gymnastics Stuff\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/08\/2007\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 248\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.81lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.56d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780615151700\u003cp\u003e\u003ci\u003eThis title is not returnable\u003c\/i\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Gymnastics Stuff","offers":[{"title":"Paperback","offer_id":40617657434227,"sku":"9.78062E+12","price":28.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/9255\/0515\/products\/img_40649bd6-62b2-4ff9-a329-fc11160a05d9.jpg?v=1670338843","url":"https:\/\/bookstorenmore.com\/en-de\/products\/swing-set-workouts-9780615151700","provider":"Bookstore N More","version":"1.0","type":"link"}