{"product_id":"the-30-minute-pregnancy-workout-book-the-complete-light-weight-program-for-fitness-9780312372828","title":"The 30-Minute Pregnancy Workout Book: The Complete Light Weight Program for Fitness","description":"\u003cp\u003eA Fresh and Effective Approach to Staying Toned During Pregnancy--in just 30 Quick Minutes a Day At Home or on the Road \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003ePregnancy is no time to let yourself go--and with Anna Aberg's surprisingly efficient light weight program, the forty weeks of waiting may even be a time to get stronger and fitter! When Aberg--a former Miss Sweden and personal trainer--was pregnant with her first child, she couldn't find an exercise routine that would \u003ci\u003eincrease\u003c\/i\u003e her fitness while safeguarding her pregnancy. Stretching, yoga, and light aerobics--standard fare for pregnant women--weren't enough for this high-performance mom-to-be. Aberg developed a daily regimen of 2- to 10-pound weight training that could be done anywhere at any time. The system she developed and perfected to keep herself in shape is all here, divided into three sets for each trimester of pregnancy. It focuses on abs, arms, thighs, butts, and shoulders and promises: increased strength, enhanced endurance, a cap on body fat and more flexibility. \u003cp\u003e\u003c\/p\u003eAberg's \u003ci\u003e30-Minute Pregnancy Workout Book\u003c\/i\u003e will tone any mother and keep truly active exercisers in peak condition throughout their pregnancies.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Anna Aberg\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e St. Martin's Griffin\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/08\/2008\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 144\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.93lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.88h x 8.44w x 0.38d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780312372828\u003cbr\u003e\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eANNA ABERG is a former Miss Sweden who has also been a model and Miss Hawaiian Tropic. She works as a personal fitness trainer, and is pictured here with her children, Elli and Ethan, and her fiancé and father of her son, Paul Anka. She lives in Los Angeles, California.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e\u003ci\u003eThis title is not returnable\u003c\/i\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"St. Martin's Griffin","offers":[{"title":"Paperback","offer_id":40808604696691,"sku":"9.78031E+12","price":23.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/9255\/0515\/products\/img_c7ecf246-efb7-4afc-a6ec-b27da28f960f.jpg?v=1683031557","url":"https:\/\/bookstorenmore.com\/en-de\/products\/the-30-minute-pregnancy-workout-book-the-complete-light-weight-program-for-fitness-9780312372828","provider":"Bookstore N More","version":"1.0","type":"link"}