{"product_id":"the-acceptance-and-commitment-therapy-act-journal-a-12-week-workbook-and-companion-for-creating-lasting-change-in-your-life-9781912755783","title":"The Acceptance and Commitment Therapy (Act) Journal: A 12-Week Workbook and Companion for Creating Lasting Change in Your Life","description":"Life is often busy, demanding, and full of challenges that can cause us to lose sight of what really matters. \u003ci\u003eThe Acceptance and Commitment Therapy (ACT) Journal \u003c\/i\u003eis designed to help individuals to focus on the things that are most important to them by identifying personal values and putting them centre-stage where they can best guide actions and decisions. Taking the form of a 12-week course of structured self-development, with ACT-informed guidance, reflection exercises, goal-setting tasks, and inspirational quotations throughout, it is especially helpful for those currently engaged in ACT and other forms of brief therapy and\/or coaching. However, the principles and lessons are relevant to anyone seeking to increase their personal wellbeing and build psychological flexibility--the ability to connect fully with experiences, including difficult thoughts and feelings, and pursue an authentic life.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Freddy Jackson Brown, Olivia Donnelly, Nic Hooper\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Pavilion Publishing and Media Ltd\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/14\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 200\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Spiral\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.90lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.30h x 6.20w x 0.60d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781912755783\u003cbr\u003e\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eFreddy Jackson Brown \u003c\/b\u003eis a registered and chartered clinical psychologist with twenty years' experience working with children and families in the NHS. He has published articles and chapters and is the author of\u003ci\u003e Get the Life You Want\u003c\/i\u003e (2013) and \u003ci\u003eACT for Dummies\u003c\/i\u003e (2016).\u003cb\u003e Olivia Donnelly\u003c\/b\u003e is a Consultant Clinical Psychologist at North Bristol NHS Trust. She has a background in providing support to people with physical health conditions and body image distress, and a longstanding interest in using mindfulness and acceptance-based approaches to enhance people's wellbeing and confidence.\u003cb\u003e Nic Hooper\u003c\/b\u003e is Senior Lecturer in Psychology at the University of the West of England (UWE), and has sat on the board of the Association for Contextual Behavioural Science. He is lead author of\u003ci\u003e The Research Journey of Acceptance and Commitment Therapy \u003c\/i\u003e(2015) and\u003ci\u003e The Acceptance and Commitment Therapy Diary\u003c\/i\u003e.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eNot available to be shipped via Media Mail\u003c\/i\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Pavilion Publishing and Media Ltd","offers":[{"title":"Spiral","offer_id":39828902969459,"sku":"9781912755783","price":20.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/9255\/0515\/products\/img_ac21da97-8a7f-427f-9952-892611b30065.jpg?v=1644604500","url":"https:\/\/bookstorenmore.com\/en-de\/products\/the-acceptance-and-commitment-therapy-act-journal-a-12-week-workbook-and-companion-for-creating-lasting-change-in-your-life-9781912755783","provider":"Bookstore N More","version":"1.0","type":"link"}