{"product_id":"the-art-of-effortless-living-discover-health-emotional-well-being-and-happiness-9780399527937","title":"The Art of Effortless Living: Discover Health, Emotional Well-Being, and Happiness","description":"A graduate of Harvard and Columbia, Ingrid Bacci was a real \"achiever\"--until a crippling disease took over her life for three years. After embarking on a journey of healing using mind-body techniques, she realized the secret to health, happiness, and success was to let go of trying so hard and face the fear that had ruled her life.\u003cp\u003e \u003c\/p\u003e\u003cp\u003eMany of us are addicted to struggling and trying so hard to make things happen. We feel emotionally dissatisfied and physically exhausted or even ill. We have a nagging sense that there must be more to life than what we are getting. We apply ourselves to reaching our goals, only to find out that we pay a price in the form of stress and tension. In \u003cb\u003eThe Art of Effortless Living\u003c\/b\u003e, Dr. Bacci presents clear, simple techniques for developing an effortless lifestyle. Through breathing exercises, meditation, visualization, bodywork and tapping into unconscious guidance, you can learn how to achieve a more fulfilling life--by doing less.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ingrid Bacci\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Penguin Publishing Group\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/04\/2002\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 256\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.55lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.40h x 5.50w x 0.70d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780399527937\u003cbr\u003e\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eIngrid Bacci, Ph.D., is a writer, alternative health care practitioner and motivational coach. In addition to her private practice, she lectures extensively to health maintenance organization, hospitals, and corporations. She has written for \u003cb\u003eFamily Circle\u003c\/b\u003e, \u003cb\u003eNew Age\u003c\/b\u003e, \u003cb\u003eNatural Health\u003c\/b\u003e, and has appeared on numerous radio and television shows.\u003cbr\u003e\u003c\/p\u003e","brand":"Penguin Publishing Group","offers":[{"title":"Paperback","offer_id":42920967733363,"sku":"9.7804E+12","price":25.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/9255\/0515\/files\/img_2db75368-d1d9-440a-9de8-8e15f5633c9e.jpg?v=1742383675","url":"https:\/\/bookstorenmore.com\/en-de\/products\/the-art-of-effortless-living-discover-health-emotional-well-being-and-happiness-9780399527937","provider":"Bookstore N More","version":"1.0","type":"link"}