{"product_id":"the-art-of-yoga-sequencing-a-hip-opening-practice-9781432704513","title":"The Art of Yoga Sequencing: A Hip Opening Practice","description":"\u003cp\u003e\u003c\/p\u003e\u003cb\u003eHow to Create, Practice and Teach a Yoga Hip Opening Sequence\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eThis is a sequence designed to show people how to stretch and strengthen the hip rotators. When your students understand how these muscles work in different asanas, they can do hip opening, back bending and twisting in a way that is safe as well as fun and invigorating. \u003cp\u003e\u003c\/p\u003eIn addition to providing a template that can be used to do or teach a hip opening sequence, this book also explains the logic behind the creation of a sequence designed to open the hips. Learn why it is easier to open the hips when you start with poses that externally rotate the legs and hips and then move gradually into more challenging poses such as Parivrtta Trikonasana (Twisted Triangle).\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jodie Rufty,Liz Parks\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Outskirts Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/22\/2008\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 184\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.73lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.00h x 7.00w x 0.39d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781432704513\u003cp\u003e\u003ci\u003eThis title is not returnable\u003c\/i\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Outskirts Press","offers":[{"title":"Paperback","offer_id":44465119330419,"sku":"9781432704513","price":28.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/9255\/0515\/files\/img_577ed89e-aa61-4a40-a15f-9931dab1089f.jpg?v=1774026986","url":"https:\/\/bookstorenmore.com\/en-de\/products\/the-art-of-yoga-sequencing-a-hip-opening-practice-9781432704513","provider":"Bookstore N More","version":"1.0","type":"link"}