This diet book for older women is the perfect companion for any woman aged 40 and up who is looking to improve her health and wellness. The book contains detailed information on healthy eating for older women, including meal plans, shopping lists, and nutritional information. It also features tips on how to fit healthy eating into a busy lifestyle, as well as advice on staying active and maintaining a healthy weight. Additionally, the book covers the impact of age-related health issues, such as menopause and osteoporosis, on nutrition. It also contains advice on how to get the most out of food and supplements, along with delicious recipes that are designed to be both nutritious and tasty. Whether you are just starting out on your journey to healthier eating, or if you are already a health-conscious woman looking for new ideas, this diet book for older women will provide you with the tools and information you need to make positive changes in your life.
Author: Jane Drill Publisher: Independently Published Published: 03/16/2023 Pages: 46 Binding Type: Paperback Weight: 0.17lbs Size: 9.00h x 6.00w x 0.10d ISBN: 9798387323492