{"product_id":"the-brain-mechanic-how-to-optimize-your-brain-for-peak-mental-performance-neurogrowth-and-cognitive-fitness-9781647434267","title":"The Brain Mechanic: How to Optimize Your Brain for Peak Mental Performance, Neurogrowth, and Cognitive Fitness","description":"\u003cp\u003e\u003cbr\u003e\u003c\/p\u003eSorry, you can't actually \"train your brain.\" But you can force it to adapt, grow, and perform to it's full potential.\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThe brain is the seat of our consciousness, identity, and higher thoughts. But it is also a flesh and blood machine that can wear down, grow tired, and malfunction. Learn how to prevent this and be your best.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003eBecome quicker, sharper, smarter, more observant.\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eTHE BRAIN MECHANIC is a guide to how to revitalize, polish, and fix-up your brain. The truth is, you're probably underperforming mentally. It's not personal, it's just how you're wired. This book provides a series of steps and plans for you to get on track to your best thinking days.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003eDrawing from the most recent, up-to-date research on brain health.\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003ePeter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003eUnderstand the everyday forces that fundamentally change your brain.\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e-The deep connection (and surprising) between the body and the mind.\u003c\/p\u003e\u003cp\u003e-Everyday actions and habits to increase focus, discipline, and critical thinking.\u003c\/p\u003e\u003cp\u003e-The emotional power of social bonds and ties, and how they empower us.\u003c\/p\u003e\u003cp\u003e-Why we need breaks, and what we should actually do for a mental rest.\u003c\/p\u003e\u003cp\u003e-Neuroplasticity - the real brain training - and how to do it daily.\u003c\/p\u003e\u003cp\u003e-The vagus nerve and how it makes or breaks your sense of calm.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003eFine-tune your thinking. Be your brain's mechanic.\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Peter Hollins\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Pkcs Media, Inc.\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/11\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.54lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.51d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781647434267","brand":"Pkcs Media, Inc.","offers":[{"title":"Paperback","offer_id":40860209709171,"sku":"9.78165E+12","price":19.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/9255\/0515\/products\/img_b5b83e88-2fdf-48b0-9b5a-84d9af312cd3.jpg?v=1687352346","url":"https:\/\/bookstorenmore.com\/en-de\/products\/the-brain-mechanic-how-to-optimize-your-brain-for-peak-mental-performance-neurogrowth-and-cognitive-fitness-9781647434267","provider":"Bookstore N More","version":"1.0","type":"link"}