{"product_id":"the-clients-guide-to-cognitive-behavioral-therapy-how-to-live-a-healthy-happy-life-no-matter-what-9780595380763","title":"The Client's Guide to Cognitive-Behavioral Therapy: How to Live a Healthy, Happy Life...No Matter What!","description":"\u003cp\u003e\u003cstrong\u003eWant to take control of your emotions and build the life you want-no matter what challenges come your way?\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003e\u003cem\u003eCognitive Behavioral Therapy (CBT)\u003c\/em\u003e is a powerful, instructional approach that teaches practical skills for managing thoughts, emotions, and behaviors. Whether you are currently in therapy or navigating personal challenges on your own, \u003cstrong\u003eThe Client's Guide to Cognitive-Behavioral Therapy\u003c\/strong\u003e is an invaluable companion on your path to lasting change.\u003c\/p\u003e \u003cp\u003eWritten by \u003cstrong\u003eAldo R. Pucci\u003c\/strong\u003e, president of the \u003cstrong\u003eNational Association of Cognitive-Behavioral Therapists\u003c\/strong\u003e, this step-by-step guide reinforces the strategies taught in CBT sessions and empowers you to apply them in everyday life. With clear explanations and real-life examples, this book helps you: \u003c\/p\u003e Understand the true cause of emotional distress and behavioral problems Identify and challenge irrational or unhelpful thinking patterns Set meaningful goals for therapy and life-and achieve them Replace mental mistakes with healthy, rational thoughts Build confidence and emotional resilience through structured practice Make new behaviors automatic through repetition and reinforcement Gain the tools needed for long-term success and emotional well-being \u003cp\u003eThis easy-to-follow guide supports you between therapy sessions-or even if you are working on your own-to develop self-counseling techniques that lead to real change. Whether you are dealing with anxiety, depression, or everyday stress, this CBT workbook-style resource gives you the skills and mindset to take control and feel better on purpose.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Aldo R. Pucci Ma Dcbt\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e iUniverse\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/22\/2006\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 152\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.79lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.25w x 0.33d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780595380763\u003cp\u003e\u003ci\u003eThis title is not returnable\u003c\/i\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"iUniverse","offers":[{"title":"Paperback","offer_id":45236475986035,"sku":"9780595380763","price":28.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/9255\/0515\/files\/img_2391d02b-b4b0-4032-9c8c-f51a94e7b166.jpg?v=1784027741","url":"https:\/\/bookstorenmore.com\/en-de\/products\/the-clients-guide-to-cognitive-behavioral-therapy-how-to-live-a-healthy-happy-life-no-matter-what-9780595380763","provider":"Bookstore N More","version":"1.0","type":"link"}