{"product_id":"the-complete-health-handbook-your-roadmap-to-optimal-well-being-9798223819349","title":"The Complete Health Handbook: Your Roadmap to Optimal Well-being","description":"\u003cp\u003e\"The Complete Health Handbook: Your Roadmap to Optimal Well-being\" is a comprehensive guide to holistic health that provides a deep dive into the human body's systems, the importance of disease prevention, management of chronic diseases, lifestyle modifications, holistic approaches, healthy aging, environmental well-being, and nurturing mental health.\u003c\/p\u003e\u003cp\u003eThe book begins with a fundamental understanding of the body's systems: nervous, cardiovascular, respiratory, digestive, and immune, equipping you with knowledge about how these systems function and their role in overall health. From understanding disease risk factors and early detection to nutrition and physical activity for disease prevention, the book offers a strong foundation in preventing various health disorders.\u003c\/p\u003e\u003cp\u003eFor those dealing with chronic diseases, this handbook provides valuable insights on medication management, pain management techniques, support systems, and coping strategies. The section on lifestyle modifications delves into healthy eating habits, physical activity, maintaining a healthy weight, quality sleep, and stress management techniques.\u003c\/p\u003e\u003cp\u003eThe book emphasizes embracing holistic approaches, exploring the mind-body connection, mindfulness, alternative therapies, and the creation of a personalized wellness plan. It further guides readers on healthy aging, addressing the aging process, age-related diseases, cognitive health, and physical activity for seniors.\u003c\/p\u003e\u003cp\u003eThe environmental well-being section underscores the importance of creating a healthy home, promoting sustainability, outdoor activities for health, and maintaining a healthy work environment. Lastly, the book explores mental health in-depth, from managing stress and anxiety to building resilience, seeking professional help, and promoting positive mental well-being.\u003c\/p\u003e\u003cp\u003e\"The Complete Health Handbook: Your Roadmap to Optimal Well-being\" serves as your personal health compass, guiding you to a balanced and healthy life.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ankita Kashyap,Prof Krishna N. Sharma\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Dr. Ankita Kashyap\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/22\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 110\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.26lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.23d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9798223819349\u003cbr\u003e\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eKashyap, Ankita:\u003c\/i\u003e\u003c\/b\u003e - \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDr. Ankita Kashyap\u003c\/strong\u003e, MBBS, MD (Medicine), MCTAA (U. K. )\u003c\/p\u003e\u003cp\u003eGeneral Physician, Author, World Record Holder, and TEDx Speaker\u003c\/p\u003e\u003cp\u003eHead of Department: Maha Mrityunjay Hospital, Itaura, Azamgarh, U. P, India\u003c\/p\u003e\u003cp\u003eConsultant: Medicure Medical Center, Civil Lines, Azamgarh, U. P, India\u003c\/p\u003e\u003cp\u003eEx-Senior Resident: Heritage Institute of Medical Sciences, Varanasi, U. P, India\u003c\/p\u003e\u003cp\u003eEx- Senior Resident: Government Medical College, Shivpuri, M. P., India\u003c\/p\u003e\u003cp\u003eVisiting Faculty: St. Louis University, Cameroon, West Africa\u003c\/p\u003e\u003cp\u003eFormer Faculty: Victoria University, Uganda, East Africa\u003c\/p\u003e\u003cb\u003e\u003ci\u003eSharma, Prof Krishna N.:\u003c\/i\u003e\u003c\/b\u003e - \"\u003cp\u003eProf. Krishna N Sharma - the world's youngest vice-chancellor (Victoria University, Uganda) and TEDx speaker is 8 times world record holder educator, researcher and prolific author with 40 best-sellers out of his 150+ published books. He has 225,000+ students from over 190 countries in the world.\u003c\/p\u003e\"\u003cp\u003e\u003ci\u003eThis title is not returnable\u003c\/i\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Dr. Ankita Kashyap","offers":[{"title":"Paperback","offer_id":43950507196531,"sku":"9.79822E+12","price":9.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/9255\/0515\/files\/img_d70cf7f1-9e60-4f79-86c0-3b33660cdfb2.jpg?v=1759408208","url":"https:\/\/bookstorenmore.com\/en-de\/products\/the-complete-health-handbook-your-roadmap-to-optimal-well-being-9798223819349","provider":"Bookstore N More","version":"1.0","type":"link"}