{"product_id":"the-guide-to-intermittent-fasting-for-beginners-a-combination-of-keto-diet-and-intermittent-fasting-in-meal-plans-on-a-budget-to-help-you-boost-metab-9781093942163","title":"The Guide to Intermittent Fasting for Beginners: A Combination Of Keto Diet And Intermittent Fasting In Meal Plans On A Budget To Help You Boost Metab","description":"Hello readers, \u003cp\u003eHave you heard of \u003cstrong\u003eintermittent fasting\u003c\/strong\u003e?\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eMost probably: yes, it's one of the latest fat loss methods to enter health and fitness arena. It's a revolutionary theory that will forever change your concept of food and dieting.\u003c\/p\u003e\u003cp\u003eIndividuals who want to lose weight are often bewildered by array of diets and exercise programs available in the market. Picking one that is perfect for you is challenging because each person has particular eating habits and lifestyles. Furthermore, there are many diets that have been proven completely ineffective both by personal experiences and scientific studies also can't vouch for their effectiveness in weight loss.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIntermittent fasting has significant effects, to the extent that it might sound too good to be true for some people. But it actually works and its effectiveness is proven by several rigorous research studies.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHave you tried every dieting program under the sun and still not reaching your goals?\u003c\/li\u003e\n\u003cli\u003eHave you wrecked your metabolism by constantly yo-yoing between various fad diets?\u003c\/li\u003e\n\u003cli\u003eDo you want a \" fix it and forget it\" type of weight loss plan\u003c\/li\u003e\n\u003cli\u003eDo you want to lose weight in a healthy fashion\u003c\/li\u003e\n\u003cli\u003eDo you want to watch your weight, but keep eating your favorite foods?\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIf your response to all the above questions is \"\u003cstrong\u003eYES\u003c\/strong\u003e\", then intermittent fasting is the perfect solution for you and this book will explain all you need to know about intermittent fasting.\u003c\/p\u003e\u003cp\u003eIntermittent fasting is a far-reaching new weight loss model that can help you boost metabolism, lose weight and fat, gain muscle, feel great, look younger, and live a longer, healthier and happier life.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside this book you'll discover: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe history of intermittent fasting\u003c\/li\u003e\n\u003cli\u003eThe scientific reasons why this method works\u003c\/li\u003e\n\u003cli\u003eThe types of intermittent fasting and why 16\/8 method might be the best for you\u003cbr\u003eHow to use 16\/8 intermittent fasting to get tremendous results\u003c\/li\u003e\n\u003cli\u003eWho should be careful or avoid intermittent fasting? Women and intermittent fasting\u003cbr\u003eThe myths and facts about intermittent fasting\u003c\/li\u003e\n\u003cli\u003eGreat tips and tricks to make weight loss diet even easier and more effective for you\u003c\/li\u003e\n\u003cli\u003eThe essential guide to intermittent fasting on the ketogenic diet\u003c\/li\u003e\n\u003cli\u003eWork-outs accompanied by 16\/8 fasting method\u003c\/li\u003e\n\u003cli\u003eIntermittent fasting and supplements \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAnd ESPECIALLY\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThere are science-backed healthy meal plans for \u003cstrong\u003e2 weeks with 36 fresh and delicious recipes \u003c\/strong\u003ein this intermittent fasting cookbook to ensure all beginners will be able to enjoy food, despite dieting. We'll be sharing \u003cstrong\u003eUNIQUE\u003c\/strong\u003e recipes for breakfast, lunch, dinner, snacks so you can keep munching a bit whenever you want. All easy recipes we suggest contain ingredients which are \u003cstrong\u003ewidely available in any grocery store, helping you to save time and money\u003c\/strong\u003e. The estimated time and nutrition per serving will also be included.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIn short, this book will teach how to turn on your body's fat burning mechanism for a healthier, more energized you!\u003c\/p\u003e\u003cp\u003eTime to act is \u003cstrong\u003eNOW\u003c\/strong\u003e. Give intermittent fasting a try; it is promised to give you results that would drastically change your whole life.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Emily Lewis\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/14\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 172\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.52lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.37d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781093942163\u003cp\u003e\u003ci\u003eThis title is not returnable\u003c\/i\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":44319614599283,"sku":"9781093942163","price":11.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/9255\/0515\/files\/img_3a4f252d-1e51-4922-81ae-1d88376d7b72.jpg?v=1771421513","url":"https:\/\/bookstorenmore.com\/en-de\/products\/the-guide-to-intermittent-fasting-for-beginners-a-combination-of-keto-diet-and-intermittent-fasting-in-meal-plans-on-a-budget-to-help-you-boost-metab-9781093942163","provider":"Bookstore N More","version":"1.0","type":"link"}