{"product_id":"the-happy-hormone-guide-a-plant-based-program-to-balance-hormones-increase-energy-reduce-pms-symptoms-9781944515836","title":"The Happy Hormone Guide: A Plant-Based Program to Balance Hormones, Increase Energy, \u0026 Reduce PMS Symptoms","description":"\u003cb\u003e\u003cb\u003eA comprehensive, plant-based lifestyle program to help women balance their hormones, increase energy, and reduce PMS symptoms. \u003c\/b\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eAfter struggling for years with acne, oily skin and hair, debilitating cramps, mood swings, brain fog, intense cravings, insomnia, bloating, and weight gain before her period, author and certified hormone specialist Shannon Leparski developed the \u003cb\u003eHappy Hormone Method\u003c\/b\u003e through extensive research. Her life changed for the better and Shannon made it her mission to combat hormone imbalance and promote women's health. \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\u003ci\u003eTheHappy Hormone Guide \u003c\/i\u003e\u003c\/b\u003e\u003cb\u003eincludes comprehensive, phase-specific (menstrual, follicular, ovulatory, and luteal) guidance including: \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e \u003cb\u003e-\u003c\/b\u003e Changes in fertility, libido, and basal body temperature\u003cbr\u003e \u003cb\u003e-\u003c\/b\u003e Beneficial foods, micronutrients, and supplements\u003cbr\u003e \u003cb\u003e-\u003c\/b\u003e Phase-specific recipes to support hormone balance (can also reduce symptoms associated with endometriosis)\u003cbr\u003e \u003cb\u003e-\u003c\/b\u003e Common changes to mood and energy levels\u003cbr\u003e \u003cb\u003e-\u003c\/b\u003e Exercise tips suitable to different times of the month\u003cbr\u003e \u003cb\u003e-\u003c\/b\u003e Facial recipes, hair masks, and essential oil blends \u003cp\u003e\u003c\/p\u003eModern culture expects women to keep up with the same demanding daily routine, but women's cycles are anything but consistent. \u003ci\u003eThe Happy Hormone Guide \u003c\/i\u003eexplores the ebbs and flows of a woman's monthly cycle and provides a holistic view of the female hormone and endocrine system so that you can take control of your cycle and improve your quality of life.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Shannon Leparski\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Blue Star Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/10\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 236\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.95lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.70h x 7.30w x 0.70d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781944515836\u003cbr\u003e\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eShannon Leparski\u003c\/b\u003e is the founder, photographer, wellness blogger, and recipe developer behind The Glowing Fridge, a vibrant blog where she promotes living a plant based vegan lifestyle. Her lifelong passion for wellness, green beauty, and nutrition began in high school and through her undergraduate years at Purdue University. The Glowing Fridge has transformed into a plant-fueled resource, allowing Shannon to do what she loves: create vibrant recipes and holistic-based content focused around optimal health and hormone balance. She has inspired thousands to transition toward a plant-forward life! Shannon resides in the northwest suburbs of Chicago with her chihuahua (Taz) and boyfriend (Terry).\u003cbr\u003e\u003c\/p\u003e","brand":"Blue Star Press","offers":[{"title":"Paperback","offer_id":39829058814067,"sku":"9781944515836","price":19.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/9255\/0515\/products\/img_831bfdf3-68c5-434c-a3fd-8e9fba6844e9.jpg?v=1644607511","url":"https:\/\/bookstorenmore.com\/en-de\/products\/the-happy-hormone-guide-a-plant-based-program-to-balance-hormones-increase-energy-reduce-pms-symptoms-9781944515836","provider":"Bookstore N More","version":"1.0","type":"link"}