{"product_id":"the-holford-low-gl-diet-lose-fat-fast-using-the-revolutionary-fatburner-system-9780743287227","title":"The Holford Low Gl Diet: Lose Fat Fast Using the Revolutionary Fatburner System","description":"TWO SIMPLE RULES \u003cbr\u003e 1. Eat no more than 40 GLs a day \u003cbr\u003e 2. Eat protein with carbohydate \u003cp\u003e\u003c\/p\u003e ONE SIMPLE DIET \u003cbr\u003e \u003ci\u003eThe Holford Low GL Diet \u003cbr\u003e At its heart, one controlling principle: \u003cbr\u003e If you lose blood sugar control, you gain weight and feel hungry and tired. \u003cbr\u003e If you gain blood sugar control, you lose weight and feel happy and full of energy.\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003e THE BOTTOM LINE \u003cbr\u003e \u003cb\u003eWhen you balance your blood sugar, you'll lose weight fast.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e With \u003ci\u003eThe Holford Low GL Diet\u003c\/i\u003e you will beat your cravings  You'll enjoy delicious meals, choosing from a wide variety of energy-boosting foods and simple menu plans. The diet is safe and easy to follow, and includes a nutritional supplementation plan to increase your energy and decrease your appetite. \u003cp\u003e\u003c\/p\u003e Tried and tested by the Institute for Optimum Nutrition, \u003ci\u003eThe Holford Low GL Diet\u003c\/i\u003e is based on the latest medical and nutritional research, made totally accessible. Discover how easy it is to reprogram your body to burn your fat away.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Patrick Holford\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Atria Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/07\/2006\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 416\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.01lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.26h x 6.24w x 0.81d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780743287227\u003cbr\u003e\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003ePatrick Holford\u003c\/b\u003e is founder of the Institute for Optimum Nutrition in London. He is Britain's top nutritionist and author of more than twenty health books, including \u003ci\u003eThe New Optimum Nutrition Bible, \u003c\/i\u003e which has sold more than 1 million copies in thirty countries\u003cbr\u003e\u003c\/p\u003e","brand":"Atria Books","offers":[{"title":"Paperback","offer_id":40634386710643,"sku":"9.78E+12","price":26.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/9255\/0515\/products\/img_345d5bd5-8170-433f-b29a-10e89e68a735.jpg?v=1671722365","url":"https:\/\/bookstorenmore.com\/en-de\/products\/the-holford-low-gl-diet-lose-fat-fast-using-the-revolutionary-fatburner-system-9780743287227","provider":"Bookstore N More","version":"1.0","type":"link"}