{"product_id":"the-pcos-mastery-bible-your-blueprint-for-complete-pcos-management-9798223870937","title":"The PCOS Mastery Bible: Your Blueprint for Complete Pcos Management","description":"\u003cp\u003e\"The PCOS Mastery Bible: Your Blueprint for Complete PCOS Management\" is your comprehensive guide to navigating every aspect of Polycystic Ovary Syndrome. Dive into an exploration of PCOS, unraveling its symptoms, long-term health implications, and the emotional toll it can take. Learn how to diagnose PCOS, debunk common myths, and address PCOS in adolescents.\u003c\/p\u003e\u003cp\u003eDiscover lifestyle management strategies tailored for PCOS, including a dedicated diet plan, exercise techniques, stress management, and the crucial role of sleep hygiene and weight management. Overcome barriers to lifestyle changes with mindfulness and meditation practices. Embrace holistic health approaches, incorporating herbal remedies, supplements, acupuncture, yoga, mind-body therapies, homeopathy, and the power of aromatherapy.\u003c\/p\u003e\u003cp\u003eNavigate the medical landscape of PCOS with insights into pharmacological options, surgical treatments, managing infertility, and the roles of Metformin and hormonal birth control. Stay informed about emerging treatments and ongoing research, empowering you to make informed decisions about your PCOS journey.\u003c\/p\u003e\u003cp\u003eDelve into the intricate relationship between PCOS and mental health, understanding the mind-PCOS connection, coping strategies for emotional distress, addressing body image impact, and navigating relationships and intimacy. Establish robust support systems, explore therapy and counseling options, and cultivate self-care routines for mental well-being. \"The PCOS Mastery Bible\" is not just a guide; it's your companion in mastering the complexities of PCOS management, helping you embrace a holistic and empowered approach to your health.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ankita Kashyap,Prof Krishna N. Sharma\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Virtued Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/19\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 124\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.33lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.26d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9798223870937\u003cbr\u003e\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eKashyap, Ankita:\u003c\/i\u003e\u003c\/b\u003e - \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDr. Ankita Kashyap\u003c\/strong\u003e stands as a trailblazing figure in Azamgarh, holding the title of the \u003cstrong\u003efirst female MD (Medicine) in the city\u003c\/strong\u003e. She is a \u003cstrong\u003eGeneral Physician\u003c\/strong\u003e, \u003cstrong\u003eAuthor\u003c\/strong\u003e, \u003cstrong\u003eWorld Record Holder\u003c\/strong\u003e, and \u003cstrong\u003eTEDx Speaker\u003c\/strong\u003e of considerable renown. Her medical prowess is reflected in her roles as \u003cstrong\u003eHead of Department\u003c\/strong\u003e at Maha Mrityunjay Hospital and as a \u003cstrong\u003eConsultant\u003c\/strong\u003e at Medicure Medical Center, both in Azamgarh. Dr. Ankita's extensive experience is further highlighted by her previous positions as a \u003cstrong\u003eSenior Resident\u003c\/strong\u003e at prestigious institutions and her engaging \u003cstrong\u003eVisiting Faculty\u003c\/strong\u003e stints at \u003cstrong\u003eSt. Louis University, Cameroon\u003c\/strong\u003e; and \u003cstrong\u003eVictoria University, Uganda\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003eBeyond her medical expertise, Dr. Ankita is a literary force with \u003cstrong\u003eover 100 books\u003c\/strong\u003e to her name, earning her the accolade of \u003cstrong\u003ebest-selling author\u003c\/strong\u003e.\u003c\/p\u003e\u003cb\u003e\u003ci\u003eSharma, Prof Krishna N.:\u003c\/i\u003e\u003c\/b\u003e - \"\u003cp\u003eProf. Krishna N. Sharma - world's \u003cstrong\u003eyoungest Vice-Chancellor\u003c\/strong\u003e (2017) is \u003cstrong\u003e9 times\u003c\/strong\u003e \u003cstrong\u003eworld record holder\u003c\/strong\u003e educator, researcher and prolific author with \u003cstrong\u003e40+ best-sellers\u003c\/strong\u003e out of his more than \u003cstrong\u003e250 published books\u003c\/strong\u003e. \u003c\/p\u003e\u003cp\u003eHe is \u003cstrong\u003eVice-Chancellor\u003c\/strong\u003e at St. Louis University, Cameroon. He has also served as Vice-Chancellor at Victoria University, Uganda.\u003c\/p\u003e\u003cp\u003eHe is 2 times \u003cstrong\u003eTEDx speaker \u003c\/strong\u003eand teaches health, wellness and spirituality for life transformation. He has over \u003cstrong\u003e250,000 enrolments\u003c\/strong\u003e in his courses and the students in his courses are from \u003cstrong\u003e191 countries (98% of countries in the world).\u003c\/strong\u003e\u003c\/p\u003e\"\u003cp\u003e\u003ci\u003eThis title is not returnable\u003c\/i\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Virtued Press","offers":[{"title":"Paperback","offer_id":43978716020851,"sku":"9.79822E+12","price":11.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/9255\/0515\/files\/img_86bb692c-0319-4cd8-8c8e-0d888ebdd0ad.jpg?v=1760534205","url":"https:\/\/bookstorenmore.com\/en-de\/products\/the-pcos-mastery-bible-your-blueprint-for-complete-pcos-management-9798223870937","provider":"Bookstore N More","version":"1.0","type":"link"}