{"product_id":"the-push-hands-workbook-tai-chi-partner-movements-tui-shou-for-sport-and-personal-development-9781440428579","title":"The Push Hands Workbook: T'Ai Chi Partner Movements (Tui Shou) For Sport And Personal Development","description":"This workbook is a step-by-step guide to push hands (t'ui shou). These T'ai Chi Chuan two person exercises are the foundation of the self-defense skills of the art. Written for the beginner through advanced practitioner and teachers, this book presents fun exercises and games that train sensitivity and responsiveness. Specific component skills of push hands (eg. sticking, listening, neutralizing, pushing, rooting etc) are systematically developed through sequential drills presented in the workbook. Important topics that are often poorly addressed in the English literature are explained in clear language and paired with activities.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Nando Raynolds\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/20\/2006\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 168\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.76lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.00h x 7.99w x 0.36d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781440428579\u003cbr\u003e\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eNando Raynolds has practiced Yang style T'ai Chi since 1978 and taught since 1988. He is a licensed psychotherapist and has studied bodywork, yoga and the martial arts. He holds his 3rd dan in Daimon Ryu Kenpo Karate. He wrote the instructional section for The Everything Book of T'ai Chi and Qigong and is a frequent contributor of articles to the Tai Chi Magazine.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eThis title is not returnable\u003c\/i\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Createspace Independent Publishing Platform","offers":[{"title":"Paperback","offer_id":44715426021491,"sku":"9781440428579","price":31.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/9255\/0515\/files\/img_2e98b4eb-6e81-4b02-8ddc-047424d57a1b.jpg?v=1775843764","url":"https:\/\/bookstorenmore.com\/en-de\/products\/the-push-hands-workbook-tai-chi-partner-movements-tui-shou-for-sport-and-personal-development-9781440428579","provider":"Bookstore N More","version":"1.0","type":"link"}