{"product_id":"the-restless-leg-syndrome-mastery-bible-your-blueprint-for-complete-restless-leg-syndrome-management-9798223909507","title":"The Restless Leg Syndrome Mastery Bible: Your Blueprint for Complete Restless Leg Syndrome Management","description":"\u003cp\u003e\"The Restless Leg Syndrome Mastery Bible: Your Blueprint for Complete Restless Leg Syndrome Management\" is an invaluable resource providing a comprehensive guide to understanding, treating, and thriving with Restless Leg Syndrome (RLS). Dive into the intricacies of RLS anatomy, explore the spectrum of symptoms, and identify triggers and aggravators. This book dispels myths surrounding RLS while guiding readers through the diagnostic journey across different demographics.\u003c\/p\u003e\u003cp\u003eExplore the medical management of RLS, from pharmacological pathways to the nuances of side effects and the crucial role of iron supplementation. Uncover emerging therapies, emphasizing the importance of regular medical reviews. Holistic approaches take center stage, covering exercise, sleep hygiene, stress management, alternative therapies, mindfulness, and meditation. Customizing a holistic RLS plan becomes accessible, providing relief in daily life, home modifications, travel, and productivity.\u003c\/p\u003e\u003cp\u003eLong-term management strategies are thoughtfully presented, focusing on tracking RLS over time, reassessing treatment plans, and the vital role of support systems. Advanced RLS scenarios, including coping with complications, surgery, and comorbid conditions, are explored. Mental health and emotional well-being take precedence, addressing disorders, cognitive behavioral therapy, positive thinking, coping mechanisms, emotional resilience, counseling, and support groups.\u003c\/p\u003e\u003cp\u003eReaders are guided through customizable management plans, assessing their unique RLS profile, setting goals, integrating strategies, and leveraging technology for effective management. Personal stories offer inspiration, emphasizing the importance of a supportive environment.\u003c\/p\u003e\u003cp\u003eNutrition and RLS are explored, detailing foods to favor, avoid, understanding the gut-brain axis, anti-inflammatory eating, macronutrient balance, hydration, and practical meal planning. The book provides a holistic approach to physical activity, with specific exercises, stretching, strength training, cardiovascular activities, and the incorporation of yoga and Pilates for mind-body harmony.\u003c\/p\u003e\u003cp\u003eSleep strategies cater to the sleep-RLS connection, offering insights into developing a sleep-friendly routine, optimizing the bedroom environment, understanding sleep aids, cognitive techniques, and managing nighttime flare-ups. The importance of sleep studies in RLS is highlighted, offering a comprehensive guide to thriving with Restless Leg Syndrome.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ankita Kashyap, Prof Krishna N. Sharma\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Virtued Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/19\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 234\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.61lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.49d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9798223909507\u003cbr\u003e\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eKashyap, Ankita:\u003c\/i\u003e\u003c\/b\u003e - \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDr. Ankita Kashyap\u003c\/strong\u003e stands as a trailblazing figure in Azamgarh, holding the title of the \u003cstrong\u003efirst female MD (Medicine) in the city\u003c\/strong\u003e. She is a \u003cstrong\u003eGeneral Physician\u003c\/strong\u003e, \u003cstrong\u003eAuthor\u003c\/strong\u003e, \u003cstrong\u003eWorld Record Holder\u003c\/strong\u003e, and \u003cstrong\u003eTEDx Speaker\u003c\/strong\u003e of considerable renown. Her medical prowess is reflected in her roles as \u003cstrong\u003eHead of Department\u003c\/strong\u003e at Maha Mrityunjay Hospital and as a \u003cstrong\u003eConsultant\u003c\/strong\u003e at Medicure Medical Center, both in Azamgarh. Dr. Ankita's extensive experience is further highlighted by her previous positions as a \u003cstrong\u003eSenior Resident\u003c\/strong\u003e at prestigious institutions and her engaging \u003cstrong\u003eVisiting Faculty\u003c\/strong\u003e stints at \u003cstrong\u003eSt. Louis University, Cameroon\u003c\/strong\u003e; and \u003cstrong\u003eVictoria University, Uganda\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003eBeyond her medical expertise, Dr. Ankita is a literary force with \u003cstrong\u003eover 100 books\u003c\/strong\u003e to her name, earning her the accolade of \u003cstrong\u003ebest-selling author\u003c\/strong\u003e.\u003c\/p\u003e\u003cb\u003e\u003ci\u003eSharma, Prof Krishna N.:\u003c\/i\u003e\u003c\/b\u003e - \"\u003cp\u003eProf. Krishna N. Sharma - world's \u003cstrong\u003eyoungest Vice-Chancellor\u003c\/strong\u003e (2017) is \u003cstrong\u003e9 times\u003c\/strong\u003e \u003cstrong\u003eworld record holder\u003c\/strong\u003e educator, researcher and prolific author with \u003cstrong\u003e40+ best-sellers\u003c\/strong\u003e out of his more than \u003cstrong\u003e250 published books\u003c\/strong\u003e. \u003c\/p\u003e\u003cp\u003eHe is \u003cstrong\u003eVice-Chancellor\u003c\/strong\u003e at St. Louis University, Cameroon. He has also served as Vice-Chancellor at Victoria University, Uganda.\u003c\/p\u003e\u003cp\u003eHe is 2 times \u003cstrong\u003eTEDx speaker \u003c\/strong\u003eand teaches health, wellness and spirituality for life transformation. He has over \u003cstrong\u003e250,000 enrolments\u003c\/strong\u003e in his courses and the students in his courses are from \u003cstrong\u003e191 countries (98% of countries in the world).\u003c\/strong\u003e\u003c\/p\u003e\"\u003cp\u003e\u003ci\u003eThis title is not returnable\u003c\/i\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Virtued Press","offers":[{"title":"Paperback","offer_id":43130357088371,"sku":"9.79822E+12","price":15.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/9255\/0515\/files\/img_ae5f3737-c0c0-414e-b50f-c7d0b262e05b.jpg?v=1749818144","url":"https:\/\/bookstorenmore.com\/en-de\/products\/the-restless-leg-syndrome-mastery-bible-your-blueprint-for-complete-restless-leg-syndrome-management-9798223909507","provider":"Bookstore N More","version":"1.0","type":"link"}