{"product_id":"the-seekers-guide-making-your-life-a-spiritual-adventure-9780679783596","title":"The Seeker's Guide: Making Your Life a Spiritual Adventure","description":"In 1977, Elizabeth Lesser cofounded the Omega Institute, now America's largest adult-education center focusing on wellness and spirituality. Working with many of the eminent thinkers of our times, including Zen masters, rabbis, Christian monks, psychologists, scientists, and an array of noted American figures--from L.A. Lakers coach Phil Jackson to author Maya Angelou--Lesser found that by combining a variety of religious, psychological, and healing traditions, each of us has the unique ability to satisfy our spiritual hunger. \u003cp\u003e\u003c\/p\u003eIn \u003cb\u003eThe Seeker's Guid\u003c\/b\u003e, she synthesizes the lessons learned from an immersion into the world's wisdom traditions and intertwines them with illuminating stories from her daily life. Recounting her own trials and errors and offering meditative exercises, she shows the reader how to create a personal practice, gauge one's progress, and choose effective spiritual teachers and habits. Warm, accessible, and wise, this book provides directions through the four landscapes of the spiritual journey: \u003cp\u003e\u003c\/p\u003eTHE MIND: learning meditation to ease stress and anxiety\u003cbr\u003eTHE HEART: dealing with grief, loss, and pain; opening the heart and becoming fully alive\u003cbr\u003eTHE BODY: returning the body to the spiritual fold to heal and \u003cbr\u003eovercome the fear of aging and death\u003cbr\u003eTHE SOUL: experiencing daily life as an adventure of meaning and mystery\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Elizabeth Lesser\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Villard Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/03\/2000\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 464\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.78lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.30h x 5.49w x 0.98d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780679783596\u003cbr\u003e\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eElizabeth Lesser is the cofounder and senior adviser of the Omega Institute in Rhinebeck, New York. Prior to her work at Omega, she was a midwife and childbirth educator. She attended Barnard College and San Francisco State University. She can be reached at elesser@eomega.org.\u003cbr\u003e\u003c\/p\u003e","brand":"Villard Books","offers":[{"title":"Paperback","offer_id":44436243873907,"sku":"9780679783596","price":21.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/9255\/0515\/files\/img_329977fb-41e9-4e79-9027-7ddae15909a6.jpg?v=1772896087","url":"https:\/\/bookstorenmore.com\/en-de\/products\/the-seekers-guide-making-your-life-a-spiritual-adventure-9780679783596","provider":"Bookstore N More","version":"1.0","type":"link"}