{"product_id":"the-simple-science-of-muscle-growth-and-hypertrophy-the-shockingly-simple-truth-on-how-to-build-muscle-using-the-best-bodybuilding-and-strength-train-9781091273726","title":"The Simple Science of Muscle Growth and Hypertrophy: The Shockingly Simple Truth on How to Build Muscle using the Best Bodybuilding and Strength Train","description":"\u003cp\u003e\u003cb\u003eAre you spending hours at the gym, hundreds of dollars a month on supplements, and all your free time consuming fitness content?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eBuilding muscle isn't as complicated as the fitness industry wants you to believe.\u003c\/p\u003e\u003cp\u003eMost fitness advice overcomplicates things-but all you need are simple principles you can use for life: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cb\u003eReframe your goals to boost success by 25%-and get better results without more effort\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003eTurn decision into identity-and leave procrastination and inconsistency behind\u003c\/li\u003e\n\u003cli\u003eStay motivated with a Pulitzer Prize-winning take on what progress really means\u003c\/li\u003e\n\u003cli\u003eUse a simple, 7-letter principle to break through plateaus-in training and in life\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eAdopt one morning habit that moves you closer to all your health and fitness goals\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eNo conflicting advice. No jargon.\u003c\/p\u003e\u003cp\u003eThis book simplifies the science of muscle growth into clear, practical principles-so you can look like a bodybuilder without living like one.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cb\u003eFix the #1 training mistake 78% of lifters make-by your next workout\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003eApply simple, science-backed techniques immediately, without changing your routine\u003c\/li\u003e\n\u003cli\u003eBuild up to 63% more muscle-without training harder or longer-by adjusting one variable\u003c\/li\u003e\n\u003cli\u003eOptimize muscle growth with the simplest formula for volume (no math needed)\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eMaster the principles of muscle growth, and turn every plateau into progress\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhether you're a beginner or a seasoned athlete, this book provides everything you need to train smarter, grow faster, and succeed.\u003c\/p\u003e\u003cp\u003eWith insights from top coaches like Dr. Eric Helms, Dr. Mike Israetel, and Glenn Pendlay, you'll take your body to the next level-with advice pros trust.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cb\u003eSeparate good research from bad, and never fall for misleading \"science-based\" claims again\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003ePrioritize the right muscle groups to maximize your aesthetics, and minimize effort\u003c\/li\u003e\n\u003cli\u003eExpand your chest and build round, 3D delts-with the right exercises for your build\u003c\/li\u003e\n\u003cli\u003eSculpt your V-taper with the best exercise for overloading the side delts\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eAdd finishing touches-horseshoe triceps, quad sweep, and 6-pack abs-the efficient way\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhat are you waiting for?\u003c\/p\u003e\u003cp\u003e\u003cb\u003eStart building a more muscular, more confident, and better you-today.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFor less than one personal training session, click \"Add to Cart\" now.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Andy Xiong\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/22\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 212\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.47lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.45d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781091273726\u003cp\u003e\u003ci\u003eThis title is not returnable\u003c\/i\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":44699238989939,"sku":"9781091273726","price":22.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/9255\/0515\/files\/img_812aee97-7c12-4dce-886b-47ff5c831692.jpg?v=1775338071","url":"https:\/\/bookstorenmore.com\/en-de\/products\/the-simple-science-of-muscle-growth-and-hypertrophy-the-shockingly-simple-truth-on-how-to-build-muscle-using-the-best-bodybuilding-and-strength-train-9781091273726","provider":"Bookstore N More","version":"1.0","type":"link"}