{"product_id":"the-swing-lose-the-fat-and-get-fit-with-this-revolutionary-kettlebell-program-9780062104236","title":"The Swing!: Lose the Fat and Get Fit with This Revolutionary Kettlebell Program","description":"Join the kettlebell revolution and swing your way into a fitter, trimmer body--one you'll keep forever. Self-made fitness guru Tracy Reifkind has a self-made physique, working off 120 pounds after harnessing the extraordinary power of kettlebells (as featured in Timothy Ferriss's \u003cem\u003eThe 4-Hour Body\u003c\/em\u003e). Now, Tracy delivers a power-packed exercise, diet, and lifestyle program for rapid but sustainable weight loss: \u003cem\u003eThe Swing! \u003c\/em\u003eReifkind's program promises dramatic results in just two half-hour sessions each week--that's just four hours a month! There are no gimmicks here: Reifkind offers strong coaching on developing a winning mindset and a protein-focused, transformational eating plan, and reveals the evidence of her own low-cost, no-gym-membership success story. \u003cem\u003eThe Swing! \u003c\/em\u003epacks the power to teach, to inspire, and to help you break through to your real, ideal body.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Tracy Reifkind\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e HarperOne\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/12\/2013\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 256\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.06lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.66h x 7.71w x 0.68d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780062104236\u003cbr\u003e\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eReifkind, Tracy:\u003c\/i\u003e\u003c\/b\u003e - \u003c\/p\u003e\u003cp\u003eTracy Reifkind is a sought-after personal trainer and nutrition coach who was featured in Tim Ferriss's \u003cem\u003eThe 4-Hour Body\u003c\/em\u003e. In 2006, she became a certified Russian kettlebell instructor. Since then, she has developed a unique training program that works for anyone, at any fitness level, featured in her DVD \u003cem\u003eProgramming the Kettlebell Swing\u003c\/em\u003e.\u003c\/p\u003e","brand":"HarperOne","offers":[{"title":"Paperback","offer_id":43182350729331,"sku":"9.78006E+12","price":24.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/9255\/0515\/files\/img_189f7604-6368-4b31-887e-4a3e799b519f.jpg?v=1752147568","url":"https:\/\/bookstorenmore.com\/en-de\/products\/the-swing-lose-the-fat-and-get-fit-with-this-revolutionary-kettlebell-program-9780062104236","provider":"Bookstore N More","version":"1.0","type":"link"}