{"product_id":"the-way-of-the-iceman-how-the-wim-hof-method-creates-radiant-longterm-health-using-the-science-and-secrets-of-breath-control-cold-trainin-9781942812098","title":"The Way of the Iceman: How the Wim Hof Method Creates Radiant, Longterm Health--Using the Science and Secrets of Breath Control, Cold-Trainin","description":"\u003cp\u003eScience has now proved that the legendary Wim Hof Method of breath control and cold-training can dramatically enhance energy levels, improve circulation, reduce stress, boost the immune system, strengthen the body and successfully combat many diseases. While Wim Hof himself has run marathons in -30 C in shorts, swum hundreds of meters under the ice, sat in a tank of ice for 90 minutes without his core temperature changing and boosted his metabolism by over 300%, The Way of The Iceman documents how anyone can use Wim's methods to transform their health and strength, quickly and safely.\u003c\/p\u003e\u003cp\u003e\"After teaching specialized breathing techniques to SEALs for years, helping them focus, stay warm in the cold ocean and get centered in combat, I can attest to the authenticity and power of Wim Hof's methods. Wim Hof is providing a great service with his new book \u003ci\u003eThe Way of The Iceman\u003c\/i\u003e by bringing breath training and simple, powerful health practices into mainstream consciousness.\" -- \u003cb\u003eMark Divine\u003c\/b\u003e, US Navy SEAL (ret), Founder SEALFIT, Best selling author of \u003ci\u003eUnbeatable Mind \u003c\/i\u003eand \u003ci\u003eWay of the SEAL\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\"I am continuously searching for ways to expand my mind, body and spirit--Wim Hof and \u003ci\u003eThe Way of The Iceman\u003c\/i\u003e have done just that  He shows us that human potential is limitless and we are ALL capable of anything we set our minds to.\" -- \u003cb\u003eLewis Howes\u003c\/b\u003e, New York Times bestselling author of \u003ci\u003eThe School of Greatness\u003c\/i\u003e\u003cb\u003e\u003ci\u003e \u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\"What fascinates me most about Wim Hof's method is the potential application for athletes...the science in this book shows that we can all amplify our recovery, maximize our pain tolerance, massively jack up energy levels and even learn to control inflammation...and it can be done \u003ci\u003ewithout\u003c\/i\u003e resorting to toxic drugs. In fact, the system outlined in this manual might just be the key to producing a generation of enhanced \u003ci\u003ebut drug-free\u003c\/i\u003e athletes.\" -- \u003cb\u003ePaul \"Coach\" Wade\u003c\/b\u003e, author of \u003cb\u003e\u003ci\u003eConvict Conditioning\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\"Inspiration inspires. What I like most about Wim and his book is how he taught me to trust my body, overcome fear and give me the best opportunity for success. He mixes personal experience and science--which becomes truly motivating. Wim provides the tools you need to master self-discipline, gain courage and live a vibrant life. He is Aquaman and Tony Robbins rolled into one. He is The Iceman \" \u003cb\u003e-- Jesse Itzler, \u003c\/b\u003eauthor of \u003cb\u003e\u003ci\u003eLiving With A SEAL\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\"Homo sapiens is a species that is uniquely and tragically ill-adapted to our environment. Maladies ranging from heart disease to diabetes to autoimmune disorders are generated by the mismatch between the natural world we evolved to live in and the artificial realms in which we find ourselves today. Wim Hof's teachings show us how to recalibrate our bodies in a way that recognizes the extremes of our natural environment as teachers to be celebrated and consulted, rather than enemies to be insulated against. Wim's deepest insights resonate with our hunter-gatherer ancestors, who understood the wisdom of adapting to the natural world rather than trying to dominate and control it.\" -- \u003cb\u003eChristopher Ryan\u003c\/b\u003e, PhD., New York Times best-selling author of \u003cb\u003e\u003ci\u003eSex at Dawn\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\"We live in a chaotic modern world with daily assaults on our health from frenetic schedules, poor sleep, high stress, chronic disease, and infectious illness. Our brain and nervous system have been highjacked by this toxic environment, always on high alert with real consequences to our physical and mental health.\u003c\/p\u003e\u003cp\u003eWith \u003ci\u003eThe Way of The Iceman\u003c\/i\u003e, Wim Hof has given a profound gift to public health. The science is solid and the results actual and measureable. As you follow his remarkable life story it is readily apparent that this man is no charlatan or snake oil salesman. \u003c\/p\u003e\u003cp\u003eThrough years of commitment and self-experimentation, Wim has empirically figured out how to exert significant control over the autonomic nervous system, a feat once thought impossible. His method has held up to scrutiny under the dispassionate lens of science, expanding our knowledge of what is possible with dedicated training in what is now known as the Wim Hof Method.\u003c\/p\u003e\u003cp\u003eDeceptively simple, and incredibly powerful, \u003ci\u003eThe Way of the Iceman\u003c\/i\u003e\u003cb\u003e\u003ci\u003e\u003c\/i\u003e\u003c\/b\u003egives you not only the scientific framework, but actionable steps you can implement to take back control over your high-jacked brain, increase resilience from illness, and start healing yourself from the inside out. The Wim Hof Method has become a cornerstone in my personal daily wellness plan, and as a public health physician, I cannot recommend it highly enough.\" \u003cb\u003e--Dr. Chris Hardy\u003c\/b\u003e, D.O. MPH, CSCS, Public Health Physician, Integrative Medicine Specialist\u003c\/p\u003e\u003cp\u003e\"\u003ci\u003eThe Way of The Iceman\u003c\/i\u003e is one of only two books in my life that I have read cover to cover the first time I put my hands on it.\u003c\/p\u003e\u003cp\u003eWhat won me over was the simplicity of the explanations of diabetes, inflammation and the family of modern ills. Moreover, the discussion on diet, just a brief mention of 'Fast-Five, ' is the first time I actually understood not only how inflammation is such an issue, but a means to deal with it.\u003c\/p\u003e\u003cp\u003eThis book is the missing link for most of us: the discussion of breathing is so simple, yet so doable; coaches and athletes will understand a newer and simpler means of recovery.\u003c\/p\u003e\u003cp\u003eNothing in the book is over the top and we are talking about a guy who swims under ice. The method is so simple, yet so elegant. It's marvelous and I think you will apply the techniques immediately.\" \u003cb\u003e-- Daniel John\u003c\/b\u003e, author of \u003cb\u003e\u003ci\u003eNever Let Go\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\"Wim Hof has learned to control his physiology in a way rarely seen in human history. This book takes his extraordinary techniques and simplifies them so you can optimize your health and wellness. I recommend you learn the unique methods Wim has mastered in order to add vitality to yo\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Wim Hof, Koen de Jong\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Dragon Door Publications\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/26\/2017\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 168\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.70lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.80h x 5.90w x 0.40d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781942812098\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWim Hof\u003c\/b\u003e is a Dutch daredevil who currently holds 20 world records relating to his ability to withstand extreme cold. As co-author of \u003ci\u003eBecoming the Iceman\u003c\/i\u003e, through his scientifically validated achievements and as the creator of the Wim Hof Method, he has inspired ten of thousands worldwide to reclaim their vitality through the practice of breath control and ice therapy. He has had major docs done about him by the BBC, Vice and has appeared on CNN, National Geographic, Discovery etc... \u003cb\u003eKoen de Jong\u003c\/b\u003e lives in Amsterdam and has written six books about breathing and running. His book \u003ci\u003eThe Marathon Revolution\u003c\/i\u003e is a bestseller in the Netherlands. He has run six marathons and is a practitioner of Vipassana meditation. Since meeting Wim Hof Koen enjoys winter swimming and his favorite book is \u003ci\u003eMomo\u003c\/i\u003e by Michael Ende. \u003cb\u003eJesse Itzler\u003c\/b\u003e is an entrepreneur, author of NY Times best seller Living with a SEAL, endurance athlete and former rapper. He is the co-founder of Marquis Jet, one of the largest private jet card companies in the world, the founder of The 100 Mile Group and an owner of the NBA's Atlanta Hawks.\u003c\/p\u003e\u003cbr\u003e","brand":"Dragon Door Publications","offers":[{"title":"Paperback","offer_id":39829050196083,"sku":"9781942812098","price":23.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/9255\/0515\/products\/img_d63d220b-7371-4452-bd06-1c92f6ac5125.jpg?v=1644607217","url":"https:\/\/bookstorenmore.com\/en-de\/products\/the-way-of-the-iceman-how-the-wim-hof-method-creates-radiant-longterm-health-using-the-science-and-secrets-of-breath-control-cold-trainin-9781942812098","provider":"Bookstore N More","version":"1.0","type":"link"}