{"product_id":"the-whole30-the-30-day-guide-to-total-health-and-food-freedom-9780544609716","title":"The Whole30: The 30-Day Guide to Total Health and Food Freedom","description":"\u003cp\u003e\u003cb\u003eOver 1.5 million copies sold \u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eMillions of people visit Whole30.com every month and share their dramatic life-changing testimonials. Get started on your Whole30 transformation with the #1 New York Times best-selling \u003ci\u003eThe Whole30.\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003eSince 2009, Melissa Hartwig Urban's critically acclaimed Whole30 program has quietly led hundreds of thousands of people to effortless weight loss and better health--along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. The program accomplishes all of this by specifically targeting people's habits and emotional relationships with food. The Whole30 is designed to help break unhealthy patterns of behavior, stop stress-related comfort eating, and reduce cravings, particularly for sugar and carbohydrates. Many Whole30 participants have described achieving \"food freedom\"--in just thirty days.\u003c\/p\u003e\n\u003cp\u003eNow, \u003ci\u003eThe Whole30 \u003c\/i\u003eoffers a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system. \u003ci\u003eThe Whole30 \u003c\/i\u003eprepares participants for the program in five easy steps, previews a typical thirty days, teaches the basic meal preparation and cooking skills needed to succeed, and provides a month's worth of recipes designed to build confidence in the kitchen and inspire the taste buds. Motivating and inspiring with just the right amount of signature tough love, \u003ci\u003eThe Whole30 \u003c\/i\u003efeatures real-life success stories, an extensive quick-reference FAQ, detailed elimination and reintroduction guidelines, and more than 100 recipes using familiar ingredients, from simple one-pot meals to complete dinner party menus.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Melissa Hartwig Urban, Dallas Hartwig\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Harvest Publications\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/21\/2015\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 432\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 2.96lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 8.10w x 1.10d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780544609716\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eMELISSA HARTWIG URBAN is a Certified Sports Nutritionist. DALLAS HARTWIG is a Certified Sports Nutritionist, licensed physical therapist, and functional medical practitioner. They authored the \u003ci\u003eNew York Times\u003c\/i\u003e best-selling book \u003ci\u003eIt Starts With Food\u003c\/i\u003e.\u003cbr\u003e\u003c\/p\u003e","brand":"Harvest Publications","offers":[{"title":"Hardcover","offer_id":39823540355187,"sku":"9780544609716","price":32.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/9255\/0515\/products\/img_df56a6e5-1850-452d-9f93-25632b1ec44f.jpg?v=1644530631","url":"https:\/\/bookstorenmore.com\/en-de\/products\/the-whole30-the-30-day-guide-to-total-health-and-food-freedom-9780544609716","provider":"Bookstore N More","version":"1.0","type":"link"}