{"product_id":"training-your-brain-for-dummies-9780470974490","title":"Training Your Brain for Dummies","description":"Mastering the latest fitness craze-keeping your brain healthy at any age \u003cp\u003eJudging from the worldwide popularity of the brain game, Nintendo DS, and such mind-bending puzzles as SuDoku and KenKen(R), keeping one's mind as limber as an Olympic athlete is an international obsession. With forecasters predicting over a million people with dementia by 2025, today's young and senior population have a vested interest in keeping their grey matter in the pink for as long as possible. \u003ci\u003eTraining Your Brain For Dummies\u003c\/i\u003e is an indispensable guide to every aspect of brain fitness-and keeping your mind as sharp, agile, and creative for as long as you can. Whether you want to hone your memory, manage stress and anxiety, or simply eat brain healthy food, this guide will help you build brain health into your everyday life.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eIncludes verbal, numerical and memory games, brain games to play on the move, tips on the best day-to-day habits, and long-term mental fitness techniques\u003c\/li\u003e \u003cli\u003eOffers ten key brain training basics, tips on brain training through one's lifetime, and improving long- and short-term memory\u003c\/li\u003e \u003cli\u003eIncludes advice on improving creativity, developing a positive mindset, and reaping the rewards of peace and quiet\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eWith tips on mind\/body fitness, \u003ci\u003eTraining Your Brain For Dummies\u003c\/i\u003e is a must-have guide for anyone, at any age, for keeping one's mind-and quality of life-in peak condition.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Tracy Packiam Alloway\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e For Dummies\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/31\/2011\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 288\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.96lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.18h x 6.34w x 0.60d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780470974490\u003cbr\u003e\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDr Tracy Packiam Alloway, PhD\u003c\/b\u003e is the Director of the Centre for Memory and Learning in the Lifespan at the University of Stirling. Her research has been featured in newspapers including \u003ci\u003eThe Guardian\u003c\/i\u003e and\u003ci\u003e The Daily Mail, \u003c\/i\u003e as well as on BBC Radio, Sky News, and ABC News. She has also written over 75 scientific articles and books about memory and learning. Tracy was the winner of the 2009 Joseph Lister Science Award.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eThis title is not returnable\u003c\/i\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"For Dummies","offers":[{"title":"Paperback","offer_id":40490403463283,"sku":"9.78047E+12","price":14.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/9255\/0515\/products\/img_aac4e0d1-890e-47db-a80d-de2c4c397682.jpg?v=1664890101","url":"https:\/\/bookstorenmore.com\/en-de\/products\/training-your-brain-for-dummies-9780470974490","provider":"Bookstore N More","version":"1.0","type":"link"}