{"product_id":"undoing-perpetual-stress-the-missing-connection-between-depression-anxiety-and-21stcentury-illness-9780425207697","title":"Undoing Perpetual Stress: The Missing Connection Between Depression, Anxiety and 21stCentury Illness","description":"\u003cb\u003eThe author of \u003ci\u003eUndoing Depression\u003c\/i\u003e presents an effective guide to modern anxiety, and shows how you can recognize--and rescue yourself from--its effects.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eTwenty-first-century life evolves at a breakneck pace--and with it, stress seems to multiply by the day. We work long, harrowing hours. We fret over our families and finances. Our e-mail beeps and our cell phones ring. But our nervous systems were never meant to handle so many stressors. \u003cp\u003e\u003c\/p\u003eIn this groundbreaking book, psychotherapist Richard O'Connor explains how a wide range of common problems--both emotional and physical--are actually side effects of modern life, and how you can undo their damage. Combining expertise with down-to-earth language, \u003ci\u003eUndoing Perpetual Stress\u003c\/i\u003e explains how you can: \u003cp\u003e\u003c\/p\u003e- Recognize the hidden effects of stress on your brain and body\u003cbr\u003e- Understand your inner sanity in conflict with a crazy world\u003cbr\u003e- Develop self-control over how you think, act and feel when stressed\u003cbr\u003e- Regain a sense of meaning and purpose in your life \u003cp\u003e\u003c\/p\u003eYou already know how to \"do\" stress. With the help of this book, you can undo it, too.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Richard O'Connor\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Penguin Publishing Group\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/07\/2006\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 544\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.04lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.07h x 6.08w x 1.24d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780425207697\u003cbr\u003e\u003cb\u003eAward:\u003c\/b\u003e Books for a Better Life - Winner\u003cbr\u003e\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eA graduate of Trinity College in Hartford, \u003cb\u003eRichard O'Connor\u003c\/b\u003e, Ph.D., received his M.S.W. and Ph.D. from the University of Chicago, followed by postgraduate work at the Institute for Psychoanalysis and the Family Institute. He is a practicing psychotherapist with offices in Connecticut and New York.\u003cbr\u003e\u003c\/p\u003e","brand":"Penguin Publishing Group","offers":[{"title":"Paperback","offer_id":45322640359539,"sku":"9780425207697","price":28.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/9255\/0515\/files\/img_a760d6d2-25bc-4348-8c91-f5e790cfaac5.jpg?v=1786020859","url":"https:\/\/bookstorenmore.com\/en-de\/products\/undoing-perpetual-stress-the-missing-connection-between-depression-anxiety-and-21stcentury-illness-9780425207697","provider":"Bookstore N More","version":"1.0","type":"link"}