{"product_id":"vegan-keto-diet-the-ultimate-ketogenic-diet-and-cookbook-with-low-carb-and-vegan-keto-bread-recipes-to-maximize-weight-loss-and-speci-9781082830600","title":"Vegan Keto Diet: The Ultimate Ketogenic Diet and Cookbook, With Low-Carb and Vegan Keto Bread Recipes to Maximize Weight Loss and Speci","description":"\u003cem\u003e\u003cstrong\u003eBuy the Paperback Version of this Book and get the Kindle Book version for FREE \u003c\/strong\u003e\u003c\/em\u003e\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003eWhat is the Ketogenic Diet and a Vegan Diet? How can two very different methods of eating be combined for an effective way to maintain good health and energy and achieve weight loss goals? The Vegan Keto Diet opens a new way of making better food choices, enjoying new flavors, and starting a path to a healthier lifestyle: \u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe benefits of adapting to a ketogenic diet and how your body adapts to burn fat as the primary source of fuel. What is ketosis and how producing ketones can \"switch\" your body to lose weight quickly?\u003c\/li\u003e\n\u003cli\u003eHow is a vegan or plant-based diet healthier, and how is it good for your health? Explore the improvements in switching to a plant-based diet and how they can work for you.\u003c\/li\u003e\n\u003cli\u003eWhy combining vegan and ketogenic diets is an optimal way to maximize the best of both worlds, and how this impacts your overall health?\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhat to expect when experiencing ketosis for the first time\u003c\/li\u003e\n\u003cli\u003eHow ketosis works on a vegan diet and how this is different\u003c\/li\u003e\n\u003cli\u003eTracking macronutrients, lowering carbs, and adapting to an animal-free diet\u003c\/li\u003e\n\u003cli\u003eThe advantages and disadvantages of the vegan keto diet and determining if it is right for you\u003c\/li\u003e\n\u003cli\u003eGetting the most out of healthy fats and making them work for you, not against: MCT oil, coconut oil, and other healthy fats\u003c\/li\u003e\n\u003cli\u003eThe many health benefits of disease prevention, health improvement, and significant weight loss\u003c\/li\u003e\n\u003c\/ul\u003eThe Vegan Keto Diet explores many options available to prepare shopping lists, meal preparation, and planning. Which foods are low carb and how to avoid hidden sugars, additives, and other ingredients that may impact progress: \u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eSpecific food lists, their benefits, and how to use them in easy and practical ways\u003c\/li\u003e\n\u003cli\u003eCombining simple foods to create easy recipes: where to begin and how to improvise and change your recipes for your enjoyment and benefit\u003c\/li\u003e\n\u003cli\u003eKeeping your shopping lists within a reasonable budget and making the diet affordable\u003c\/li\u003e\n\u003cli\u003eExtensive recipes for each meal of the day (breakfast, lunch, and dinner), as well as snacks and desserts.\u003c\/li\u003e\n\u003cli\u003eAppliances, tools, and utensils needed to get started: the essentials\u003c\/li\u003e\n\u003cli\u003eHow new, interesting, and delicious foods can be discovered and considered for the vegan keto diet: Exploring new places to shop and finding out about what's in season\u003c\/li\u003e\n\u003cli\u003eOptions for making vegan keto bread and how to include it in your daily meals. This includes various textures, ingredients, and flavors that can be tailored to your specific meals.\u003c\/li\u003e\n\u003cli\u003eKeeping it simple and easy to follow: Avoiding complicated plans and keeping the menu fun\u003c\/li\u003e\n\u003cli\u003eFood cravings: replacing bad options with healthier choices to curb cravings.\u003c\/li\u003e\n\u003c\/ul\u003eThe book contains frequently asked questions, meal scenarios, and variations of the recipes to \"plant\" seeds of possibilities for new recipes and flavor ideas. A four-week meal guide, tips on how to avoid pitfalls, and numerous resources, from the basics to more detailed food information, will further help you establish a strong foundation for long-term success with the vegan keto diet.\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cem\u003e\u003cstrong\u003eScroll the top of the page and select the Buy Now button \u003c\/strong\u003e\u003c\/em\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Tyler Allen\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/26\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 192\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.58lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.41d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781082830600\u003cp\u003e\u003ci\u003eThis title is not returnable\u003c\/i\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":40622651080819,"sku":"9.78E+12","price":18.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/9255\/0515\/products\/img_1efc158b-35d4-47cf-9adc-0538e06fe703.jpg?v=1670685089","url":"https:\/\/bookstorenmore.com\/en-de\/products\/vegan-keto-diet-the-ultimate-ketogenic-diet-and-cookbook-with-low-carb-and-vegan-keto-bread-recipes-to-maximize-weight-loss-and-speci-9781082830600","provider":"Bookstore N More","version":"1.0","type":"link"}