{"product_id":"wall-pilates-workouts-for-women-everything-you-need-to-know-to-have-a-perfect-body-9798877149700","title":"Wall Pilates Workouts For Women: Everything You Need to Know to Have a Perfect Body","description":"\u003cp\u003e\u003cb\u003e\"Wall Pilates Workouts for Women\" \u003c\/b\u003eis a simple guide that can help you explore a new realm of well-being and inner strength. This book is an essential companion for women of all ages and fitness levels who want to experience the transformative benefits of Pilates using the wall as their ally.\u003c\/p\u003e\u003cp\u003eThrough pages filled with detailed information and workout programs, you'll discover how Wall Pilates provides a unique perspective on the practice, enhancing your strength, flexibility, and mind-body connection. The fundamental principles of Pilates blend seamlessly with the strategic use of the wall, creating a comprehensive and effective approach for all women.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eKey Features\u003c\/b\u003e: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003ePilates Fundamentals: \u003c\/b\u003e Learn the basic principles of Pilates and find out how the wall can intensify your practice.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSpecific Workouts: \u003c\/b\u003e Experience a wide range of workouts, from beginner sessions to advanced programs for experienced women.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eAdaptability: \u003c\/b\u003e Discover how to tailor the practice to your unique needs, with weekly plans and customizable exercises.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eTotal Well-being: \u003c\/b\u003e Deepen mental and physical well-being through the practice of Wall Pilates.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eIntegration into Daily Life: \u003c\/b\u003e Learn how to incorporate Pilates into your lifestyle, achieving tangible results.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003cb\u003e\"Wall Pilates Workouts for Women\"\u003c\/b\u003e is more than just an exercise book; it's a guide that celebrates the intrinsic strength of women, offering practical tools for overall well-being. Whether you are starting your Pilates journey or are an experienced practitioner, this book will be your inspirational source for authentic physical and mental transformation. Get your copy today and embark on your journey to a healthier, balanced life!\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Winona Kenneth\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/23\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 144\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.44lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.31d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9798877149700\u003cp\u003e\u003ci\u003eThis title is not returnable\u003c\/i\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":43875132211315,"sku":"9.79888E+12","price":18.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/9255\/0515\/files\/img_4df0ec63-c54a-4477-9dc9-e4528d673610.jpg?v=1758284602","url":"https:\/\/bookstorenmore.com\/en-de\/products\/wall-pilates-workouts-for-women-everything-you-need-to-know-to-have-a-perfect-body-9798877149700","provider":"Bookstore N More","version":"1.0","type":"link"}