{"product_id":"water-workout-water-exercises-for-everyone-non-swimmers-and-swimmers-9780648175612","title":"Water Workout: Water Exercises for Everyone: Non-Swimmers and Swimmers","description":"\u003cp\u003eTHE POOL IS A GREAT GYM... FOR ALL AGES \u003c\/p\u003e\u003cp\u003eYou don't have to be a swimmer or sprightly to experience the joys of water and the benefits of water exercising.\u003c\/p\u003e\u003cp\u003eIn your own or the local pool, you have the best fitness medium imaginable. The pool is not just for kids to play around in, or for competitive swimmers only. Even if you can't swim, it's for you -- a fitness center that comes without embarrassment because you are doing something sensible that \u003cem\u003elooks\u003c\/em\u003e sensible \u003c\/p\u003e\u003cp\u003eUse the pool as a gym for: \u003c\/p\u003e \u003cul\u003e \u003cli\u003egeneral day-by-day fitness\u003c\/li\u003e \u003cli\u003ebody building -- using even only old socks on your hands or feet \u003c\/li\u003e \u003cli\u003esports training and injury recovery\u003c\/li\u003e \u003cli\u003epregnancy - gentle yet great-flexibility help\u003c\/li\u003e \u003cli\u003eaches and pains relief -- no matter what your age\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eOr, simply to feel good. Or, going one step further: to get back to feeling good \u003c\/p\u003e \u003cp\u003eWater exercising is also great fun: Do it to music. Do it in pairs or groups, or just indulge yourself. Get strong or try slimming with it. If you push against water, you will meet a smooth resistance that gives back what you put in. You feel that special 'soft' resistance that only water gives so soothingly and relaxingly. So, use it to benefit yourself or your loved ones or friends. Water is the only fitness 'apparatus' you need have. \u003c\/p\u003e \u003cp\u003eBe your own coach in your own pool.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Bill Reed\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Reed Independent\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/18\/2017\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 154\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.63lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.69h x 7.44w x 0.33d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780648175612\u003cp\u003e\u003ci\u003eThis title is not returnable\u003c\/i\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Reed Independent","offers":[{"title":"Paperback","offer_id":40081025400947,"sku":"9.78E+12","price":16.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/9255\/0515\/products\/img_e92bdfe6-b216-4eb1-aa72-b5b578cc133f.jpg?v=1652278672","url":"https:\/\/bookstorenmore.com\/en-de\/products\/water-workout-water-exercises-for-everyone-non-swimmers-and-swimmers-9780648175612","provider":"Bookstore N More","version":"1.0","type":"link"}