{"product_id":"why-has-nobody-told-me-this-before-9780063227934","title":"Why Has Nobody Told Me This Before?","description":"\u003cp\u003e\u003cstrong\u003e\"Smart, insightful, and warm. Dr. Julie is both the expert and wise friend we all need.\" -Lori Gottlieb, \u003cem\u003eNew York Times \u003c\/em\u003ebestselling author of \u003cem\u003eMaybe You Should Talk to Someone \u003c\/em\u003eand co-host of the Dear Therapists podcast.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDrawing on years of experience as a clinical psychologist, online sensation Dr. Julie Smith provides the skills you need to navigate common life challenges and take charge of your emotional and mental health in her debut book.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFilled with secrets from a therapist's toolkit, \u003cem\u003eWhy Has Nobody Told Me This Before\u003c\/em\u003e teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith's expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself. \u003cem\u003eWhy Has Nobody Told Me This Before\u003c\/em\u003e tackles everyday issues and offers practical solutions in bite-sized, easy-to-digest entries which make it easy to quickly find specific information and guidance.\u003c\/p\u003e\n\u003cp\u003eYour mental well-being is just as important as your physical well-being. Packed with proven strategies, Dr. Julie's empathetic guide offers a deeper understanding of how your mind works and gives you the insights and help you need to nurture your mental health every day. Wise and practical, \u003cem\u003eWhy Has Nobody Told Me This Before\u003c\/em\u003e might just change your life.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Julie Smith\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e HarperOne\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/11\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 368\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.95lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.70h x 5.30w x 1.30d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780063227934\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eSmith, Julie:\u003c\/i\u003e\u003c\/b\u003e -\u003c\/p\u003e\n\u003cp\u003eDr. Julie Smith is a clinical psychologist with over a decade of professional experience. She is also an online educator and social media star with a combined following of more than 3 million.\u003c\/p\u003e\n\u003cp\u003eJulie launched her Tik Tok account to make her services more accessible; her posts on TikTok and Instagram have already amassed more than 20 million likes. She has appeared in two BBC films and on BBC Breakfast, CNN International, and Radio 5 Live, has been featured in \u003cem\u003eBuzzfeed, Pop Sugar, Women's Health, Parade, \u003c\/em\u003eand on CNN, and has written for \u003cem\u003eThe Mail on Sunday, \u003c\/em\u003e the \u003cem\u003eEvening Standard, \u003c\/em\u003eand the \u003cem\u003eDaily Telegraph.\u003c\/em\u003e\u003c\/p\u003e","brand":"HarperOne","offers":[{"title":"Hardcover","offer_id":39821920075891,"sku":"0063227932","price":28.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/9255\/0515\/products\/img_6c7e8959-f039-422a-8800-3c33c4140397.jpg?v=1644517548","url":"https:\/\/bookstorenmore.com\/en-de\/products\/why-has-nobody-told-me-this-before-9780063227934","provider":"Bookstore N More","version":"1.0","type":"link"}