{"product_id":"yoga-and-meditation-their-real-purpose-and-how-to-get-started-9781451553260","title":"Yoga and Meditation: Their Real Purpose and How to Get Started","description":"Yoga is a nonsectarian spiritual science that has been practiced and developed over thousands of years. The benefits of yoga are numerous. On the mental level it strengthens concentration, determination, and builds a stronger character that can more easily sustain various tensions in our lives for peace of mind. The assortment of \u003ci\u003easanas\u003c\/i\u003e or postures also provide stronger health and keeps various diseases in check.\u003cb\u003e \u003c\/b\u003eThey improve physical strength, endurance and flexibility. These are some of the goals of yoga. \u003cp\u003e\u003c\/p\u003e Its ultimate purpose is to raise our consciousness to directly perceive the spiritual dimension. Then we can have our own spiritual experiences. The point is that the more spiritual we become, the more we can perceive that which is spiritual. As we develop and grow in this way through yoga, the questions about spiritual life are no longer a mystery to solve, but become a reality to experience. It becomes a practical part of our lives. This book will show you how to do that. Some of the topics include: \u003cbr\u003e Benefits of yoga\u003cbr\u003e The real purpose of yoga\u003cbr\u003e The types of yoga, such as Hatha yoga, Karma yoga, Raja and Astanga yogas, Kundalini yoga, Bhakti yoga, Mudra yoga, Mantra yoga, and others.\u003cbr\u003e The Chakras and Koshas\u003cbr\u003e Asanas and postures, and the Surya Namaskar\u003cbr\u003e Pranayama and breathing techniques for inner changes\u003cbr\u003e Deep meditation and how to proceed\u003cbr\u003e The methods for using mantras\u003cbr\u003e Attaining spiritual enlightenment, and much more. \u003cp\u003e\u003c\/p\u003e Stephen Knapp is 2025 recipient of the distinguished Padma Shri Award given by the President of India for his achievements in the field of literature and education, in providing knowledge of Vedic culture to a global audience. He has studied the major Vedic texts of India and practiced yoga and the Eastern teachings for over fifty years. He has traveled extensively throughout India and has over 18,000 slides of the numerous holy and historical places he has visited. He has authored nearly sixty well-received books and hundreds of articles on Vedic culture and its spiritual philosophy. He has gone on several lecture tours throughout India, and he continues to write books on spirituality and the Vedic traditions, and regularly gives lectures and presentations at various venues. He is also the past president for 15 years of the Vedic Friends Association, and has been involved in the management of various Krishna temples for more than 50 years. More information can be found at www.stephen-knapp.com. \u003cp\u003e\u003c\/p\u003e Let this book be your guide on the path to wellness, clarity, and spiritual growth. Whether you are new to yoga and meditation or looking to deepen your practice, Stephen Knapp's wisdom will inspire you to live with greater purpose and serenity.\u003cbr\u003e \"An absolute gem of a book! Stephen Knapp's approach to yoga and meditation is practical, insightful, and deeply inspiring. His teachings have truly transformed the way I view my practice. A must-read for anyone looking to enhance their well-being and spiritual journey!\"\u003cbr\u003e \"This book offers a thoughtful and comprehensive guide to yoga and meditation. Knapp's explanations are clear, and the practices are easy to follow. While some sections could have explored more advanced techniques, it's still a fantastic resource for beginners and intermediates alike.\"\u003cbr\u003e \"Life-changing! Stephen Knapp's passion for yoga and meditation is evident throughout the book. His clear guidance and practical exercises have made a significant impact on my daily routine and personal growth. I highly recommend this to anyone seeking to incorporate mindfulness and balance into their life!\"\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Stephen Knapp\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/19\/2010\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 236\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.71lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.50d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781451553260\u003cbr\u003e\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eStephen Knapp has studied the major Vedic texts of India and practiced yoga and the Eastern teachings for over forty years. He has traveled extensively throughout India and has authored over a dozen well-received books on Vedic culture and its spiritual philosophy. He is also the president of the Vedic Friends Association.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eThis title is not returnable\u003c\/i\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Createspace Independent Publishing Platform","offers":[{"title":"Paperback","offer_id":48377358811251,"sku":"9781451553260","price":22.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/9255\/0515\/files\/img_df284447-b8e2-43dc-b58a-0cb5dc31cca9.jpg?v=1789818763","url":"https:\/\/bookstorenmore.com\/en-de\/products\/yoga-and-meditation-their-real-purpose-and-how-to-get-started-9781451553260","provider":"Bookstore N More","version":"1.0","type":"link"}