{"product_id":"yoga-for-rowers-building-physical-mental-strength-9781450546935","title":"Yoga For Rowers: Building Physical \u0026 Mental Strength","description":"Attention rowers! YOGA FOR ROWERS is a brand new way to train that's great for all program levels \u0026amp; coaches - from high school up to Masters. With testimonials from an Olympic coach, FISA World gold medalists, National gold medalists, an Oxford Boat Race champion, Head of the Charles competitors \u0026amp; more! Yoga For Rowers is 65 pages \u0026amp; includes workouts \u0026amp; calendars. This book shows targeted poses for each phase of the rowing cycle in large full color photos \u0026amp; outlines specifically what these poses do. The instructions are easy to follow \u0026amp; the program is easy to fit into your existing training program. Yoga For Rowers will dramatically improve your oarsmanship: * Increasing your length of stroke * Improving power * Allowing you to train harder with fewer injuries * Exponentially developing flexibility \u0026amp; core strength * Fine tuning your sense of balance \u0026amp; sensory awareness * Developing your mental focus A minimum of 15 minutes a day is all it takes to ohm your way to gold next season!\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Chrys Kozak\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/20\/2009\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 74\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.21lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.19d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781450546935\u003cbr\u003e\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eThe Yoda Coxswain: Part Sun Tzu, part yogi - Chrys Kozak brings mental focus \u0026amp; energy to her boats. VP of Marketing for Scratch Off Works, a niche printing company specializing in printed \u0026amp; online scratch off promotions for companies around the globe. Morning Ritual: Back-to-back power yoga classes or a 5am row on the Cuyahoga, followed by a Starbucks cappuccino or wheatgrass shot. Her Uniform: Color coordinated JL Racing spandex at the boathouse, D\u0026amp;G skirts \u0026amp; stilettos at the office. Likes to cook, loves to travel. Favorite Books: Steve Martin's Picasso at teh Lapin Agile \u0026amp; The Fountainhead by Ayn Rand. Reading List: The Economis, NY Times. Self-proclaimed iPod junkie. After spending 10 years watching her brother Jim bring home medals, she decided to join the sport too as a sculler \u0026amp; coxswain, \u0026amp; hasn't looked back since! Through the Western Reserve Rowing Assoc, Chrys has rowed, coxed \u0026amp; medaled in several regional regattas, including the Head of the Charles, Head of the Ohio \u0026amp; Head of the Cuyahoga. She serves on the board for WRRA. She is webmaster of www.YogaForRowers.com \u0026amp; the author of YOGA FOR ROWERS, a book that's first of it's kind illustrating the benefits of yoga - mental focus, strength, power \u0026amp; flexibility - as they apply to competitive rowing.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eThis title is not returnable\u003c\/i\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Createspace Independent Publishing Platform","offers":[{"title":"Paperback","offer_id":45470800838771,"sku":"9781450546935","price":23.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/9255\/0515\/files\/img_2b6347bb-b365-4099-87ed-bdaa1b24ad5b.jpg?v=1789048687","url":"https:\/\/bookstorenmore.com\/en-de\/products\/yoga-for-rowers-building-physical-mental-strength-9781450546935","provider":"Bookstore N More","version":"1.0","type":"link"}