{"product_id":"yoga-nidra-for-a-little-me-9781982275693","title":"Yoga Nidra: For a Little Me","description":"\u003cp\u003eLying on the grass, watched over by the trees, a young boy and his little sister explore a new way to refresh and energize their bodies and minds. Guided by a little butterfly they begin a unique journey.\u003c\/p\u003e \u003cp\u003eDive into this book to share the wonderful experience of \u003cem\u003eYoga Nidra\u003c\/em\u003e.\u003c\/p\u003e \u003cp\u003eThis book is designed to introduce young readers to the practice and benefits of \u003cem\u003eYoga Nidra\u003c\/em\u003e, an ancient relaxation and meditation technique derived from the traditions of yoga.\u003c\/p\u003e \u003cp\u003eA powerful resource for parents and teachers alike, the \u003cem\u003eYoga Nidra\u003c\/em\u003e book helps young children develop a simple and enjoyable relaxation practice. The fifteen minute practice can be easily included into school or home routines. It can help young minds develop better focus, memory and attention. Other benefits include reducing stress and anxiety and improving sleep.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sunita Kumar,Cathy Prescott\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Balboa Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/09\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 24\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.22lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.07d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781982275693","brand":"Balboa Press","offers":[{"title":"Paperback","offer_id":43935016779891,"sku":"9.78198E+12","price":12.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/9255\/0515\/files\/img_0d3f2abe-7aae-4cf3-abeb-dfd7f5ffbb5a.jpg?v=1758725043","url":"https:\/\/bookstorenmore.com\/en-de\/products\/yoga-nidra-for-a-little-me-9781982275693","provider":"Bookstore N More","version":"1.0","type":"link"}