{"product_id":"you-the-owners-manual-an-insiders-guide-to-the-body-that-will-make-you-healthier-and-younger-9780060765323","title":"You: The Owner's Manual: An Insider's Guide to the Body That Will Make You Healthier and Younger","description":"\u003cp\u003e\u003cstrong\u003eThe #1 bestseller that gives YOU complete control over your body and your health.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIn this updated and expanded edition, America's favorite doctors, Michael Roizen and Mehmet Oz, discuss how YOU actually have control over your genes. Discover how diseases start and how they affect your body--as well as advice on how to prevent and beat conditions that threaten your quality of life.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eYOU: The Owner's Manual \u003c\/em\u003echallenges preconceived notions about how the human body works and ages, and takes you on a fascinating grand tour of all your blood-pumping, food-digesting, and numbers-remembering systems and organs--including the heart, brain, lungs, immune system, bones, and sensory organs.\u003c\/p\u003e\u003cp\u003eThere are also 100 questions asked by you, and answered by the experts. For instance, do you know which of the following statements are true?\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eAs you increase the amount you exercise, the rewards you gain from it increase as well.\u003c\/li\u003e\n\u003cli\u003eIf you're not a smoker, you have nothing to worry about when it comes to your lungs.\u003c\/li\u003e\n\u003cli\u003eYour immune system always knows the difference between your own cells and enemy invaders.\u003c\/li\u003e\n\u003cli\u003eThe biggest threat to your arteries is cholesterol.\u003c\/li\u003e\n\u003cli\u003eMemory loss is a natural, inevitable part of aging.\u003c\/li\u003e\n\u003cli\u003eStress is the greatest ager, and controlling it changes which of your genes is on.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eDid you answer \"true\" for any of the above? Then take a look inside. Complete with exercise tips, nutritional guidelines, simple lifestyle changes, and alternative approaches, \u003cem\u003eYOU: The Owner's Manual\u003c\/em\u003e debunks myths and gives you an easy, comprehensive, and life-changing How-To plan--as well as great-tasting and calorie-saving recipes--that can help you live a healthier, younger, and better life.\u003c\/p\u003e\u003cp\u003eBe the best expert on your body!\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Mehmet C. Oz, Michael F. Roizen\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e William Morrow \u0026amp; Company\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/17\/2013\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 544\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.95lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.10h x 7.30w x 1.50d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780060765323\u003cbr\u003e\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eOz, Mehmet C.:\u003c\/i\u003e\u003c\/b\u003e - \u003c\/p\u003e\u003cp\u003eMehmet C. Oz, M.D., is the multiple Emmy Award-winning host of \u003cem\u003eThe Dr. Oz Show\u003c\/em\u003e. He is a professor and vice-chairman of surgery at Columbia University, the medical director of the Integrated Medicine Center, and director of the Heart Institute at New York Presbyterian\/Columbia Medical Center.\u003c\/p\u003e\u003cb\u003e\u003ci\u003eRoizen, Michael F.:\u003c\/i\u003e\u003c\/b\u003e - \u003cp\u003eMichael F. Roizen, M.D., is the author of the #1 \u003cem\u003eNew York Times\u003c\/em\u003e bestseller \u003cem\u003eRealAge: Are You as Young as You Can Be?\u003c\/em\u003e He is the chief wellness officer of the Cleveland Clinic and chairman of the Wellness Institute. \u003c\/p\u003e","brand":"William Morrow \u0026 Company","offers":[{"title":"Paperback","offer_id":43099513192563,"sku":"9.78E+12","price":19.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/9255\/0515\/files\/img_8e1d811a-7c79-4a36-931d-bf8face77bfd.jpg?v=1748702530","url":"https:\/\/bookstorenmore.com\/en-de\/products\/you-the-owners-manual-an-insiders-guide-to-the-body-that-will-make-you-healthier-and-younger-9780060765323","provider":"Bookstore N More","version":"1.0","type":"link"}