{"product_id":"a-calm-brain-how-to-relax-into-a-stress-free-high-powered-life-9780142196861","title":"A Calm Brain: How to Relax into a Stress-Free, High-Powered Life","description":"\u003cb\u003eIn a world filled with too many choices, oppressive technology, and relentlessly overbooked schedules--how do we achieve the calm we so desperately need? \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eOur ancestors used the fight-or-flight mechanism to protect themselves from predators. Today, we use it to fend off daily crises. The result is chronic stress and a learned inability to be calm which, in turn, makes it impossible for us to perform at our peak. \u003cp\u003e\u003c\/p\u003eNow, Dr. Gayatri Devi shows how we can cultivate empowering, enduring calm by tapping into our body's vagus nerve--and utilize our hardwired, natural relaxation system. If you are suffering from migraines, neck pain, gastrointestinal upsets, sleeps deprivation--or are just trying to work through life's difficulties--Dr. Devi shows that you don't need more drugs, you need A Calm Brain. \u003cp\u003e\u003c\/p\u003e\"For anyone who wants to take charge of the 21st century while remaining calm, focused, and productive--this is the book for you.\"\u003cbr\u003e--Henry S. Lodge, \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eYounger Next Year\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Gayatri Devi\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Penguin Publishing Group\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/26\/2013\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 288\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.60lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.90h x 5.30w x 0.70d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780142196861\u003cbr\u003e\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eGayatri Devi, M.D.\u003c\/b\u003e, is a neurologist, the Director of the New York Memory Services, and a Clinical Associate Professor at the New York University School of Medicine. She lives in Manhattan.\u003cbr\u003e\u003c\/p\u003e","brand":"Penguin Publishing Group","offers":[{"title":"Paperback","offer_id":42992698294387,"sku":"9.78014E+12","price":28.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/9255\/0515\/files\/img_bb13ebe3-629d-436d-b8f6-63c15b0ec1c3.jpg?v=1744715076","url":"https:\/\/bookstorenmore.com\/products\/a-calm-brain-how-to-relax-into-a-stress-free-high-powered-life-9780142196861","provider":"Bookstore N More","version":"1.0","type":"link"}