{"product_id":"a-guide-to-mentally-managing-illness-9781922913524","title":"A Guide to Mentally Managing Illness","description":"\u003cstrong\u003eThe greatest wealth is health.\u003c\/strong\u003e\u003cstrong\u003e \u003cem\u003e-\u003c\/em\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003cem\u003e Virgil\u003c\/em\u003e\u003c\/strong\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eA practical guide that helps you use the power of your mind to manage your health.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eDr Paul Allin draws on his years of experience as a doctor to provide this simple toolkit for those looking to improve their health and become less reliant on medication.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eMany of us experience anxiety, depression, stress, obesity, chronic pain, insomnia, and adversity. \u003cem\u003eA Guide to\u003c\/em\u003e \u003cem\u003eMentally Managing Illness\u003c\/em\u003e looks at everyday realities and how best to alter your habits, thinking, and lifestyle to help manage these disorders and improve your quality of life. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eUnlike many self-help books, this easy-to-read guide combines practical strategies with sage advice and has clearly set out learning points at the end of each chapter. Relevant quotes from ancient and modern philosophers provide thought-provoking guidance and inspiration throughout.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Paul Allin\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Aurora House\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/20\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 106\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.29lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.22d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781922913524","brand":"Aurora House","offers":[{"title":"Paperback","offer_id":43014402539635,"sku":"9.78192E+12","price":19.6,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/9255\/0515\/files\/img_27647449-e967-423a-acb3-bc0746c8ea0a.jpg?v=1745491489","url":"https:\/\/bookstorenmore.com\/products\/a-guide-to-mentally-managing-illness-9781922913524","provider":"Bookstore N More","version":"1.0","type":"link"}