{"product_id":"a-new-way-to-be-becoming-resilient-one-habit-breath-and-moment-at-a-time-9781998754274","title":"A New Way to Be: Becoming RESILIENT one habit, breath, and moment at a time","description":"\u003cp\u003eA New Way to Be: \u003cstrong\u003e\u003cem\u003eBecoming RESILIENT\u003c\/em\u003e\u003c\/strong\u003e \u003cstrong\u003e\u003cem\u003eone habit, breath, and moment at a time \u003c\/em\u003e\u003c\/strong\u003eis a comprehensive guide to becoming happier, healthier, and more successful in all aspects of life by embodying resilience. Offering a fresh perspective on resilience, the book will help you reset your nervous system and regain control of your stressful life by nudging you to develop robust and practical well-being habits. Based on her successful resilience training programs and her experience as a leadership and executive development specialist, Monica Bodurka combines evidence-based research with inspirational stories and proven practices to help you create new habits, rewire your brain, and ultimately achieve a new way to be: a more peaceful, graceful, and resilient way. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eRewire your brain bookIn addition to an MBA, Monica is the co-founder of The Leadership Wellness Group, where she provides workshops and coaching for both individuals and organizations. She is also an Integrative Nutrition Health Coach (INHC), a Certified International Health Coach (CIHC), a Yoga Educator (CYT 500), and a Yoga Therapist. Monica has several mindfulness meditation certificates, a diploma in Adult Education, and understands the fundamentals of how adults learn and the neuroscience of behavior change. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eMonica is a holistic health enthusiast, aspiring yogi, lover of nature, and personal development junkie. She lives with her husband and two daughters in Toronto, Canada. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Monica Bodurka\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Soul Seed Legacy House\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/12\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 322\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.95lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.67d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781998754274","brand":"Soul Seed Legacy House","offers":[{"title":"Paperback","offer_id":43952547758195,"sku":"9.782E+12","price":20.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/9255\/0515\/files\/img_a9dad08a-b76b-4a68-8477-63a49d6a94e6.jpg?v=1759494301","url":"https:\/\/bookstorenmore.com\/products\/a-new-way-to-be-becoming-resilient-one-habit-breath-and-moment-at-a-time-9781998754274","provider":"Bookstore N More","version":"1.0","type":"link"}