{"product_id":"addicted-to-stress-a-womans-7-step-program-to-reclaim-joy-and-spontaneity-in-life-9780470485903","title":"Addicted to Stress: A Woman's 7 Step Program to Reclaim Joy and Spontaneity in Life","description":"\u003cp\u003eA woman's down-to-earth guide for releasing stress and reclaiming her free-spirit\u003c\/p\u003e \u003cp\u003eStress management expert and radio personality Debbie Mandel presents her highly original program for stress reduction. She explains that women who are constantly stressed out have forgotten the dreams of the free-spirited girl living inside them before they became somebody's wife, mother, or workplace colleague. This book, the inspiring and humorous story of successful recovery from stress addiction, outlines her seven steps that have proven to help women overcome daily stressors and reclaim a life of joy and spontaneity.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eExplores the habit forming pressure principle of stress addiction and how to cure it\u003c\/li\u003e \u003cli\u003eProvides step-by-step program for self-empowerment, self-care, healthy narcissism, and renewing humor in a woman's relationships\u003c\/li\u003e \u003cli\u003eExplains the powerful, researched based relationship between food, exercise, and mood\u003c\/li\u003e \u003cli\u003eContains indispensable strategies for accepting constructive conflicts with a spouse, partner, friend or colleague to get what she wants\u003c\/li\u003e \u003cli\u003eTeaches specific techniques for reducing and eliminating stress reduction\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003ci\u003eAddicted to Stress\u003c\/i\u003e shows how as the addiction to stress is cured, women find it possible to build up an immunity to outside pressure and become their true core self.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Debbie Mandel\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Jossey-Bass\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/26\/2010\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 256\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.65lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.90h x 5.90w x 0.70d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780470485903\u003cbr\u003e\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDebbie Mandel\u003c\/b\u003e is the radio talk show host of a popular weekly health and fitness radio show on WGBB 1240 AM in Long Island, New York, which is broadcast live and on the Internet. She is the publisher of the highly regarded wellness Web site www.addictedtostress.com and conducts stress-management and relationship workshops for couples, women's groups, and others.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e\u003ci\u003eThis title is not returnable\u003c\/i\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Jossey-Bass","offers":[{"title":"Paperback","offer_id":40626653724787,"sku":"9.78047E+12","price":24.09,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/9255\/0515\/products\/img_6fea7bb1-dd8d-4ae4-aa96-dd4fcbc9b675.jpg?v=1671030828","url":"https:\/\/bookstorenmore.com\/products\/addicted-to-stress-a-womans-7-step-program-to-reclaim-joy-and-spontaneity-in-life-9780470485903","provider":"Bookstore N More","version":"1.0","type":"link"}