{"product_id":"balance-and-your-body-how-exercise-can-help-you-avoid-a-fall-a-seniors-home-based-exercise-plan-to-prevent-falls-maintain-independence-9781072499251","title":"Balance and Your Body: How Exercise Can Help You Avoid a Fall: (A seniors' home-based exercise plan to prevent falls, maintain independence,","description":"\u003cp\u003eA home-based anti-fall workout for seniors\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAre you worried about losing your balance, falling, and injuring yourself? \u003c\/b\u003eFalls are the leading cause of injury, emergency room visits, and hospitalizations for seniors in North America, reducing independence and accelerating the need for long-term care. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe good news is that you can \u003cb\u003ereduce the risk of falling\u003c\/b\u003e with easy-to-learn exercises. The exercises in this book are designed to be tackled one at a time, so you can fit them into your daily life at your own leisure. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eBalance and Your Body\u003c\/i\u003e offers comprehensive information, exercises, and tips on how to improve balance, coordination, and mobility, and reduce the risk of falls for seniors.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePrevent falls and improve your overall health. \u003c\/b\u003eThis comprehensive guide is designed for seniors and offers a range of exercises that can be done from the comfort of your own home. With clear instructions and modifications for different abilities, you'll be able to tailor your workout to meet your needs and achieve your goals. It is a home-based fall prevention workout that doesn't require special equipment, sweating, or getting down on the floor. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBenefits: \u003c\/b\u003eFollowing the exercises in this book will help\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eimprove your balance, 15 to 30 seconds at a time, \u003c\/li\u003e\n\u003cli\u003eteach you how to engage more muscles when you sit and stand, \u003c\/li\u003e\n\u003cli\u003eyou learn good walking mechanics using common household recycling items like empty paper towel tubes\u003c\/li\u003e\n\u003cli\u003eincrease your strength, improve your posture, and boost your confidence - all vital components in preventing a fall.\u003c\/li\u003e\n\u003cli\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eFeatures: \u003c\/b\u003eThe book is divided into three easy-to-follow sections: The Problem, The Solution, and The Action Plan. The exercises improve balance, increase muscle and bone strength, and liberate joints throughout your body. Modifications are provided to make each sequence easier or more challenging.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eTarget audience: \u003c\/b\u003eThis book is geared to seniors who want to work on their balance at home. The workouts don't require special equipment, sweating, or getting down on the floor. \u003c\/p\u003e\u003cp\u003e\u003cb\u003eEasy-to-follow instructions: \u003c\/b\u003eEach exercise includes step-by-step instructions, basic illustrations, and modifications for different abilities. \u003c\/p\u003e\u003cp\u003e\u003cb\u003eSafety information: \u003c\/b\u003eThe book includes safety information and precautions to ensure you are performing the exercises correctly and avoiding injury. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eTake action now! \u003c\/b\u003eDon't let falls hold you back. Improve your balance, flexibility, and coordination. Or help your family member stay in their own home longer with the safe and effective exercises in this book. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eOrder your copy today: \u003c\/b\u003e Scroll up and click 'Buy Now' to begin your journey to better balance.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFrom the foreword: \u003c\/b\u003e\"Balance and Your Body is an effort to break the debilitating cycle of the 'fear of falling.' Amanda provides guidance for readers based on solid scientific evidence to assist with safe and effective activities that reduce the risk of falls.\" - Dr. Robert H. Wood, Director, School of Allied Health, Boise State University\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eTestimonials: \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e5 stars - short and to the point.\u003c\/b\u003e This book is exactly what I was looking for. It tells you some good information and then show you the exercises. They are simple and not intimidating. I recommend it if you want to start to add some light movement in your life.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e5 stars - well written and on the mark.\u003c\/b\u003e A well researched and written handbook. Just what's needed for anyone requiring the ability to improve their balance most likely senior citizens\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Amanda Sterczyk\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/06\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 120\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.33lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.25d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781072499251\u003cp\u003e\u003ci\u003eThis title is not returnable\u003c\/i\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":40866900508787,"sku":"9.78107E+12","price":21.15,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/9255\/0515\/products\/img_97c80399-aa30-4785-b31a-aeb359e65b14.jpg?v=1687960463","url":"https:\/\/bookstorenmore.com\/products\/balance-and-your-body-how-exercise-can-help-you-avoid-a-fall-a-seniors-home-based-exercise-plan-to-prevent-falls-maintain-independence-9781072499251","provider":"Bookstore N More","version":"1.0","type":"link"}