{"product_id":"big-yoga-a-simple-guide-for-bigger-bodies-9780757002151","title":"Big Yoga: A Simple Guide for Bigger Bodies","description":"\u003cp\u003e\u003cstrong\u003eWinner of the IBPA Benjamin Franklin Award for Best Health Title\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003eIf you think yoga is only for skinny young things, you need to think again. To expert Meera Patricia Kerr, yoga can and should be used by everyone--\u003ci\u003eespecially \u003c\/i\u003eplus-size individuals. In her new book, \u003ci\u003e\u003cstrong\u003eBig Yoga\u003c\/strong\u003e, \u003c\/i\u003eMeera shares the unique yoga program she developed for all those who think that yoga is not for them.\u003cbr\u003e\u003cbr\u003ePart One of \u003cstrong\u003e\u003ci\u003eBig Yoga \u003c\/i\u003e\u003c\/strong\u003ebegins with a clear explanation of what yoga is, what benefits it offers, and how it can fit into anyone's life. Included is an important discussion of selfimage. The book goes on to provide practical information regarding clothing, mats, and suitable environments, and to emphasize the need to begin with care.\u003cbr\u003e\u003cbr\u003ePart Two offers over forty different exercises specifically designed to work with bigger bodies. In each case, the author explains the technique, details its advantages, and offers step-by-step instructions along with easy-to-follow photographs. If you have thought that yoga is not for you, pick up \u003cstrong\u003e\u003ci\u003eBig Yoga \u003c\/i\u003e\u003c\/strong\u003eand let Meera Patricia Kerr help you become more confident and relaxed than you may have ever thought possible.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Meera Patricia Kerr\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Square One Publishers\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/01\/2010\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 240\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.05lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.22h x 7.60w x 0.58d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780757002151\u003cbr\u003e\u003cb\u003eAward:\u003c\/b\u003e Benjamin Franklin Award - Winner\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003eLibrary Journal\u003c\/i\u003e 05\/01\/2010 pg. 88\u003cbr\u003e\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eKerr, Meera Patricia:\u003c\/i\u003e\u003c\/b\u003e - \u003c\/p\u003e\u003cp\u003e\u003cem\u003e\u003cstrong\u003eMeera Patricia Kerr\u003c\/strong\u003e\u003c\/em\u003e began her study of Yoga in the early 1970s under Sri Swami Satchidananda. After giving birth to her two children, Meera realized that nobody had adapted traditional Yoga poses for the more curvaceous body. As a result, she developed the Big Yoga program, showing people of all shapes and sizes how to enjoy this ancient practice. Meera continues to study and teach Yoga, and is the best-selling author of \u003cem\u003eBig Yoga\u003c\/em\u003e and \u003cem\u003eBig Yoga for Less Stress.\u003c\/em\u003e\u003c\/p\u003e","brand":"Square One Publishers","offers":[{"title":"Paperback","offer_id":41111250567283,"sku":"9.78076E+12","price":20.32,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/9255\/0515\/products\/img_d1965a94-9dd8-4444-b7fc-537d2cc2c760.jpg?v=1700572242","url":"https:\/\/bookstorenmore.com\/products\/big-yoga-a-simple-guide-for-bigger-bodies-9780757002151","provider":"Bookstore N More","version":"1.0","type":"link"}