{"product_id":"bodyweight-strength-training-12-weeks-to-build-muscle-and-burn-fat-9781623158590","title":"Bodyweight Strength Training: 12 Weeks to Build Muscle and Burn Fat","description":"\u003cp\u003e\u003cstrong\u003eGain strength, lose weight--the ultimate beginner's guide.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eNow learning the most effective way to work out is the easy part. \u003cem\u003eBodyweight Strength Training\u003c\/em\u003e is a simple, straightforward beginner's guide to trading your fat for muscle.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eBodyweight Strength Training\u003c\/em\u003e helps you through the heavy lifting with fully illustrated guides to high-impact exercises. Shed fat as you build your leg, arm, abdominal, and back muscles over the course of a 12-week strength training program. Get started today \u003c\/p\u003e\u003cp\u003e\u003cem\u003eBodyweight Strength Training\u003c\/em\u003e includes: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eStart strength training today\u003c\/strong\u003e--Cut the fat (figuratively and literally) with a no-nonsense guide that delivers all the strength training information you need.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e40 essential exercises\u003c\/strong\u003e--Build your muscles using simple and effective exercises that are easy-to-learn thanks to highly detailed instructions and illustrations.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e12-week strength training plan\u003c\/strong\u003e--Develop healthy strength training habits with a program that can be customized based on your personal experience and stamina.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eSet out on the path to a stronger and slimmer you with \u003cem\u003eBodyweight Strength Training\u003c\/em\u003e.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jay Cardiello\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rockridge Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/19\/2017\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 200\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.10lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.10h x 7.40w x 0.80d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781623158590\u003cbr\u003e\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eCardiello, Jay:\u003c\/i\u003e\u003c\/b\u003e - \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eJAY CARDIELLO\u003c\/strong\u003e is a health and fitness expert who trains professional athletes, celebrities, and leaders in the entertainment industry. He is also an author and regular contributor for publications such as the \u003cem\u003eHuffington Post\u003c\/em\u003e, \u003cem\u003eMen's Fitness\u003c\/em\u003e, \u003cem\u003eSELF\u003c\/em\u003e, \u003cem\u003eGQ\u003c\/em\u003e, and \u003cem\u003ePeople\u003c\/em\u003e. Jay lives in New York City with his son, Max.\u003c\/p\u003e","brand":"Rockridge Press","offers":[{"title":"Paperback","offer_id":39827723223155,"sku":"1623158591","price":18.09,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/9255\/0515\/products\/img_aa16394e-9c9f-444c-8d16-84ea74fde034.jpg?v=1644575423","url":"https:\/\/bookstorenmore.com\/products\/bodyweight-strength-training-12-weeks-to-build-muscle-and-burn-fat-9781623158590","provider":"Bookstore N More","version":"1.0","type":"link"}