{"product_id":"bodyweight-strength-training-anatomy-9781450429290","title":"Bodyweight Strength Training Anatomy","description":"\u003cp\u003e\u003cstrong\u003e Increase strength, build mass, burn fat, and define your muscles. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWith full-color anatomical illustrations, step-by-step instructions, and training advice, \u003ci\u003eBodyweight Strength Training Anatomy\u003c\/i\u003e is the authoritative resource for sculpting your physique without free weights, machines, or expensive equipment.\u003c\/p\u003e\n\u003cp\u003eTargeting all muscle zones and primary muscle regions--arms, chest, shoulders, back, core, thighs, glutes, and calves--\u003ci\u003eBodyweight Strength Training Anatomy\u003c\/i\u003e presents 156 of the most effective bodyweight exercises that can be performed anytime, anywhere. With expert advice from renowned strength trainer Bret Contreras, you'll learn how to modify, combine, and sequence exercises to ramp up your routine and avoid plateaus.\u003c\/p\u003e\n\u003cp\u003eIn-depth yet practical, \u003ci\u003eBodyweight Strength Training Anatomy\u003c\/i\u003e takes you inside every exercise through stunning anatomical artwork that reveals primary muscles worked along with the relevant surrounding structures, including bones, ligaments, and tendons.\u003c\/p\u003e\n\u003cp\u003eWhether you are just beginning your quest for a better body or simply seeking a proven approach for training at home, on the road, or on the go, \u003ci\u003eBodyweight Strength Training Anatomy\u003c\/i\u003e is a one-of-a-kind resource that you'll refer to again and again.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Bret Contreras\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Human Kinetics Publishers\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/06\/2013\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.20lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.90h x 7.00w x 0.40d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781450429290\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis item is \u003c\/span\u003e\u003cstrong\u003eReturnable\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eBret Contreras, Ph.D., MS, CSCS\u003c\/b\u003e, has become known in the strength and conditioning industry as the Glute Guy because of his expertise in helping clients develop strong, shapely glutes. In 2015 he earned his Ph.D. in sports science from the Auckland University of Technology in New Zealand, where he studied under biomechanics expert John Cronin. Contreras has conducted numerous electromyography experiments in his research.\u003c\/p\u003e\n\u003cp\u003eAs the former owner of Lifts Studio in Scottsdale, Arizona, Contreras worked closely with hundreds of clients ranging from sedentary people to elite athletes, and he invented the glute-strengthening machine called the Hip Thruster. He currently trains figure competitors, writes programs for clients from all over the world, and consults for various professional sports teams. He is the author of the bestselling book \u003ci\u003eBodyweight Strength Training Anatomy\u003c\/i\u003e (Human Kinetics, 2014) and coauthor of \u003ci\u003eStrong Curves\u003c\/i\u003e (Victory Belt, 2013).\u003c\/p\u003e\n\u003cp\u003eContreras is a distinguished lecturer in strength and conditioning, presenting at many conferences throughout the United States, including those hosted by the National Strength and Conditioning Association (NSCA). He is editor-in-chief of the NCSA's \u003ci\u003ePersonal Training Quarterly\u003c\/i\u003e and cofounder of \u003ci\u003eStrength \u0026amp; Conditioning Research Review\u003c\/i\u003e. He is a peer-reviewed author and regular contributor to well-known industry publications including \u003ci\u003eMen's Health, Men's Fitness, Oxygen\u003c\/i\u003e, and \u003ci\u003eMuscleMag\u003c\/i\u003e. \u003ci\u003eOxygen\u003c\/i\u003e magazine voted him the Glute Expert in their 2010 glutes edition. Contreras maintains the Strength of Evidence Podcast, where he discusses important topics in strength and conditioning.\u003c\/p\u003e\n\u003cbr\u003e","brand":"Human Kinetics Publishers","offers":[{"title":"Paperback","offer_id":39826742575219,"sku":"9781450429290","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/9255\/0515\/products\/img_ce009028-107f-453a-8719-019fe398810a.jpg?v=1644554575","url":"https:\/\/bookstorenmore.com\/products\/bodyweight-strength-training-anatomy-9781450429290","provider":"Bookstore N More","version":"1.0","type":"link"}