{"product_id":"breathe-like-a-badass-beat-anxiety-and-self-doubt-calm-your-inner-critic-build-a-no-nonsense-mindfulness-and-meditation-toolkitme-and-build-your-n-9781837963287","title":"Breathe Like a Badass: Beat Anxiety and Self Doubt, Calm Your Inner Critic \u0026 Build a No-Nonsense Mindfulness and Meditation Toolkitme and Build Your N","description":"\u003cp\u003e\u003cb\u003e\u003ci\u003eBreathe Like a Badass \u003c\/i\u003eis a no-BS guide to creating a life-changing, burnout-busting emotional toolkit - one breath at a time. Want to quieten your inner critic, rediscover your inner badass and build a successful, freedom-filled life you love? Then BREATHE.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eHannah Jane Thompson is on a mission to help ambitious-but-anxious women like you banish patterns of self-sabotage.\u003c\/p\u003e\u003cp\u003eThis down-to-earth guide teaches you how to start - and stick to - a non-woo woo meditation habit (no chakras or chunks of rose quartz here, sorry) that will help calm anxiety, beat self-doubt, and build a focused, fulfilled and happy life.\u003c\/p\u003e\u003cp\u003eUsing scientifically proven mindfulness, meditation and self-reflection techniques, Hannah will help you turn your inner critic from b*tch to badass and create an emotional toolkit to use when life gets tough.\u003c\/p\u003e\u003cp\u003eThrough acceptance and self-compassion, you can transform all areas of your life - from working on your mental health, calming anxiety, stress and depression; to giving fewer sh*ts about what others think and improving your sex life, body confidence, relationships, career and finances.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Hannah Jane Thompson\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Trigger Publishing\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/07\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.67lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.72d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781837963287\u003cbr\u003e\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eThompson, Hannah Jane:\u003c\/i\u003e\u003c\/b\u003e - \"\u003c\/p\u003e\u003cp\u003e\u003cb\u003eHannah Jane Thompson\u003c\/b\u003e is a qualified mindfulness meditation teacher and certified life coach. She runs Breathe Like a Badass, a personalised online meditation service helping ambitious-but-anxious women all over the world beat stress and anxiety, overcome imposter syndrome and get productive without burning out. \u003c\/p\u003e\u003cp\u003eHannah discovered meditation herself over a decade ago, after years of struggling with anxiety, low self-worth, bad breakups, lack of career direction, and even less self-compassion. Hannah's work focuses on personalised meditation - a mixture of life coaching and a variety of different meditation techniques - designed around the goals and personality of each individual.\u003c\/p\u003e\"","brand":"Trigger Publishing","offers":[{"title":"Paperback","offer_id":43967221661811,"sku":"9.78184E+12","price":18.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/9255\/0515\/files\/img_f39d8c10-30d1-40aa-a321-070c84ee3f5d.jpg?v=1760181026","url":"https:\/\/bookstorenmore.com\/products\/breathe-like-a-badass-beat-anxiety-and-self-doubt-calm-your-inner-critic-build-a-no-nonsense-mindfulness-and-meditation-toolkitme-and-build-your-n-9781837963287","provider":"Bookstore N More","version":"1.0","type":"link"}