{"product_id":"breathwork-for-pregnancy-how-to-find-calm-throughout-the-four-trimesters-9780593886526","title":"Breathwork for Pregnancy: How to Find Calm Throughout the Four Trimesters","description":"\u003cb\u003eInhale, exhale, relief. Find calm and release stress during pregnancy with the mindful practice of breathwork and stretching.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003ePregnancy and the journey to becoming a mother can be one filled with joy and excitement, but also apprehension, anxiety, and overwhelm. In this gentle and empathetic guide, psychotherapist and breathwork teacher Carolyn Cowan will show you how to use conscious breathing to ease stress and worry, and relieve physical discomforts like morning sickness, body aches, and insomnia. With step-by-step breathwork exercises and yoga stretches, and guidance on creating your own breathwork practice, \u003ci\u003eBreathwork for Pregnancy\u003c\/i\u003e will help you feel more calm, connected, and comfortable through the four trimesters.\u003cbr\u003e\u003cb\u003e \u003c\/b\u003e\u003cbr\u003e\u003ci\u003eBreathwork for Pregnancy\u003c\/i\u003e includes: \u003cbr\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003e20+ guided breathwork exercises for every pregnancy symptom. \u003c\/b\u003eBreaths for anxiety relief, stress release, mental clarity, nausea relief, better sleep, postpartum recovery, and more. \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eComplementary yoga stretches. \u003c\/b\u003eEnhance your breathwork practice--and relieve aches and pains. \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eBeginner-friendly guidance. \u003c\/b\u003eFrom how to start learning breaths to how to build up and maintain your breathwork practice.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePractical advice for each trimester. \u003c\/b\u003eSo you know which breaths and stretches will be most helpful at each stage of your pregnancy and postpartum journey.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eA primer on the stress system. \u003c\/b\u003eLearn how conscious breathing can stimulate your vagus nerve and improve your response to stress. \u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Carolyn Cowan\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Zeitgeist\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/26\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 256\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.74lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.95h x 6.06w x 0.61d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780593886526\u003cbr\u003e\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eCarolyn Cowan\u003c\/b\u003e is a London-based psychotherapist, and yoga and breathwork teacher. She has spent more than 20 years specializing in psychosexual therapy, trauma, and relationships, and working with pre- and postnatal clients.\u003cbr\u003e\u003c\/p\u003e","brand":"Zeitgeist","offers":[{"title":"Paperback","offer_id":43076816273523,"sku":"9.78059E+12","price":20.36,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/9255\/0515\/files\/img_5e11aa05-d27a-478d-ad7e-4b593c5c26fe.jpg?v=1747927564","url":"https:\/\/bookstorenmore.com\/products\/breathwork-for-pregnancy-how-to-find-calm-throughout-the-four-trimesters-9780593886526","provider":"Bookstore N More","version":"1.0","type":"link"}