{"product_id":"cbt-for-depression-an-unconventional-guide-to-overcome-depression-eliminate-negative-thoughts-and-feel-better-9781074284220","title":"CBT For Depression: An Unconventional Guide to Overcome Depression, Eliminate Negative Thoughts, and Feel Better","description":"\u003cstrong\u003eIf you want to learn how to overcome depression, then keep reading..\u003c\/strong\u003e\u003cbr\u003e\u003cp\u003eYour thoughts inform your feelings, which then inform your actions. When depressed, this is a vicious cycle that keeps you trapped in bad feelings. By adjusting your thoughts, you'll have fewer negative feelings and respond differently to the world around you. You'll learn to break the negative cycle and become happier in the process.\u003c\/p\u003e\u003cp\u003eAs well as guidance on how to use CBT to its greatest advantage, you'll find studies, information on the physical aspects of depression and therapy, motivations to improve your life, and other practical excerpts. These provide an important support tool in your own journey. Seeing such proof of how well CBT works and how it can improve your life will help you move forward with it, and put your all in.\u003cbr\u003e\u003c\/p\u003e\u003cstrong\u003eYou'll learn: \u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eHow to break the negative cycle and become happier in the process\u003c\/li\u003e\n\u003cli\u003eHow to recognize your negative thoughts, or cognitive distortions, for exactly what they are - lies that depression tells your brain to keep the cycle going.\u003c\/li\u003e\n\u003cli\u003eSeveral common types of cognitive distortions and how to recognize them in your thinking.\u003c\/li\u003e\n\u003cli\u003eHow To be able to identify them and see the roles they play in your feelings and behaviors\u003c\/li\u003e\n\u003cli\u003eHow to challenge them and change how they affect you.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eVery often you have negative thoughts that don't help you live your life peacefully and you've already tried many times to get rid of it yourself.\u003c\/p\u003e\u003cp\u003eCognitive behavioral therapy, or CBT, has proven itself to be one of the greatest and longest-lasting treatments for depression. It focuses on challenging negative thoughts based in faulty beliefs or assumptions, and replacing them with positive ones.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cstrong\u003eBuy this book right now \u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Clement Hawk\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/16\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 160\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.36lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.34d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781074284220\u003cp\u003e\u003ci\u003eThis title is not returnable\u003c\/i\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":40620238340211,"sku":"9.78E+12","price":18.94,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/9255\/0515\/products\/img_fd0c3390-ec7f-4d7f-93f7-a8a0e08e4718.jpg?v=1670511630","url":"https:\/\/bookstorenmore.com\/products\/cbt-for-depression-an-unconventional-guide-to-overcome-depression-eliminate-negative-thoughts-and-feel-better-9781074284220","provider":"Bookstore N More","version":"1.0","type":"link"}