{"product_id":"chair-yoga-for-seniors-over-60-beginners-yoga-poses-for-seniors-to-improve-posture-and-home-workout-9798378047642","title":"Chair Yoga for Seniors Over 60: Beginners Yoga Poses for Seniors to Improve Posture and Home Workout","description":"\u003cb\u003e\u003ci\u003eTo flourish as we age, we must modify our routines and ways of life.\u003cbr\u003eExercise might be more challenging if you have joint discomfort, sore muscles, weariness, or other typical age-related conditions.\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003eRegular exercise is one of the best strategies for seniors to live healthy lives. \u003cp\u003e\u003c\/p\u003eChair yoga is gentle on your joints, unlike high-impact exercises like jogging, weightlifting, and plyometrics, and it could be a stepping stone to other types of exercise. \u003cp\u003e\u003c\/p\u003eAny fitness level, from active seniors to those recuperating from an ailment, may benefit from chair yoga. \u003cp\u003e\u003c\/p\u003e\u003cbr\u003eFor senior citizens, chair yoga offers the following advantages: \u003cp\u003e\u003c\/p\u003e1. Enhancing pain management \u003cp\u003e\u003c\/p\u003e2. Enhancing circulation \u003cp\u003e\u003c\/p\u003e3. Enhancing balance \u003cp\u003e\u003c\/p\u003e4. Encourages wellbeing and independence \u003cp\u003e\u003c\/p\u003e5. Less strain on joints \u003cp\u003e\u003c\/p\u003eOrder Your \u003cb\u003eCopy\u003c\/b\u003e of The New You\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Rose R. Oliver\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/18\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 76\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.25lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.16d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9798378047642\u003cp\u003e\u003ci\u003eThis title is not returnable\u003c\/i\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":40854241542259,"sku":"9.79838E+12","price":12.7,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/9255\/0515\/products\/img_f79b23fa-6648-418e-a40f-ffd14e98da54.jpg?v=1686834789","url":"https:\/\/bookstorenmore.com\/products\/chair-yoga-for-seniors-over-60-beginners-yoga-poses-for-seniors-to-improve-posture-and-home-workout-9798378047642","provider":"Bookstore N More","version":"1.0","type":"link"}