{"product_id":"chair-yoga-for-seniors-over-60-the-ultimate-guide-to-building-strength-improving-balance-flexibility-and-mobility-from-a-seated-position-9798867543143","title":"Chair Yoga for Seniors Over 60: The Ultimate Guide to Building Strength, Improving Balance, Flexibility, and Mobility from a Seated Position","description":"\u003cb\u003eFeel Young, Strong, and Steady at Any Age Through Chair Yoga\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003ci\u003eAre you weary of feeling constrained by age, longing to restore flexibility and strength?\u003cbr\u003eDo you desire an active, pain-free lifestyle that's within reach?\u003cbr\u003eIs the route to renewing your health and mobility feeling difficult and overwhelming?\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003eIf you answered yes to any of these questions, then chair yoga is the right practice for you! Chair yoga is a gentle and effective type of yoga that may be done by people of all ages and fitness levels. It's also a terrific method to boost your general health and well-being. \u003cp\u003e\u003c\/p\u003eAs a seasoned medical researcher, I've experienced firsthand the problems of elders battling mobility and flexibility challenges. Through significant research and hands-on experience, I've developed a transforming approach targeted at those over 60. I've observed numerous seniors overcome stiffness, recover movement, and enjoy life with fresh excitement. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eThrough this book, you'll discover: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eSequences targeted for people over 60 to gently enhance flexibility, strength, balance, and relaxation.\u003c\/li\u003e\n\u003cli\u003eHow to advance from chair-supported to unassisted standing postures as balance develops.\u003c\/li\u003e\n\u003cli\u003eTips to excite your mind through breathwork, meditation, and yoga philosophy conversations.\u003c\/li\u003e\n\u003cli\u003eGuidance on properly utilizing yoga to relieve age-related health issues like arthritis, osteoporosis, and back discomfort.\u003c\/li\u003e\n\u003cli\u003e20 fascinating games and activities that make training pleasant \u003cb\u003e(bonus)\u003c\/b\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cb\u003eAnd many more\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eI know what you're thinking: \"I'm not flexible enough for yoga.\" Or, \"I'm too old to start exercising now.\" But trust me, chair yoga is for everyone. It's a low-impact workout that can be done from the luxury of your own chair. And there are variations for every posture, so you may practice at your own level. \u003cp\u003e\u003c\/p\u003eIf you're ready to start living your best life beyond 60, then \u003cb\u003egrab your copy of Chair Yoga for Seniors now! \u003c\/b\u003eYou won't regret it.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Micheal Wilson\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/13\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 116\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.36lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.24d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9798867543143\u003cp\u003e\u003ci\u003eThis title is not returnable\u003c\/i\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":43014408077427,"sku":"9.79887E+12","price":16.96,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/9255\/0515\/files\/img_9678ffcf-ec21-45ff-bf3e-6223375d5971.jpg?v=1745491937","url":"https:\/\/bookstorenmore.com\/products\/chair-yoga-for-seniors-over-60-the-ultimate-guide-to-building-strength-improving-balance-flexibility-and-mobility-from-a-seated-position-9798867543143","provider":"Bookstore N More","version":"1.0","type":"link"}